Check out this gorgeous list of over 30 deliciously colorful smoothies and smoothie bowls! Brighten up your day and nourish yourself while you’re at it. This list is everything you need to help you eat the rainbow!
Colorful Smoothies
In my opinion, there’s no better way to chill during the summer than with a gorgeous smoothie. I LOVE that you can pack a variety of nutrition into them, and they still taste like a dessert! They don’t all have to be full of fruit, either. There are plenty of yummy veggies you can pack in smoothies. In fact, I have used smoothies for years to hide veggies my kids won’t eat on their own – and it works every time!
Nourishing additions.
Collagen. I love adding in some kosher collagen to pretty much any smoothie I make for a little protein boost. Collagen is helpful for supporting your joints and improves your gut function and digestion, too. I love to use Perfect Supplement’s collagen since it’s made from grass-fed cattle and is 100% pesticide and hormone-free.
Egg yolks. Another nourishing addition is a fresh, raw egg yolk! It might sound weird, but it’s really so delicious! Plus raw yolks are full of calcium and iron and are one of the best ways to get vitamins B6, folate, B12, A, D, E, and K! Plus, they help make your smoothie extra creamy and thick.
Trace minerals. Since most Americans are deficient in so many minerals, I like to use ConcenTrace trace mineral drops, in my smoothies. Even though they taste nasty on their own, a healthy colorful smoothie masks that taste perfectly! Trace minerals include magnesium, sodium, chloride, potassium, sulfate, lithium, and boron.
Golden & orange smoothies
Banana Mango Smoothie – Breakfast, lunch, snack, or dinner, this banana mango smoothie is perfect! It’s packed with vitamins, minerals, and anti-inflammatory properties, too!
Citrus Ginger Smoothie – Boost your immune system with this nutritious smoothie from Prepare & Nourish. Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats.
Eggnog Smoothie – Dessert or breakfast? You choose with this delicious and nutritious paleo and GAPS-friendly healthy eggnog smoothie! It’s safe for paleo and GAPS diets.
Golden Milk Smoothie – Heavenly, indulgent goodness, this high-protein golden milk smoothie from Recipes to Nourish makes the perfect snack or breakfast on the go. This 9 ingredient smoothie is full of flavor and perfectly spiced with turmeric, ginger and cinnamon. It’s easy to make, packed with protein, naturally sweetened with honey and dates plus has a no sugar option.
Apple Pie Smoothie Bowl – Enjoy apple pie all year ’round with this delicious and healthy gluten-free apple pie smoothie bowl! It’s an easy gluten-free breakfast or treat, and can easily be made paleo or even vegan!
Orange Creamsicle Smoothie – If you love the flavors of a creamsicle, then you’re going to love this irresistible, naturally sweetened, healthy orange creamsicle smoothie from Recipes to Nourish.
Toasted Coconut Pineapple Smoothie – If you’re a fan of classic piña colada flavors, look no further than this smoothie from Delicious Obsessions. This delicious drink is super easy to make and has all the feeling of a fancy restaurant drink. Plus, you only need a handful of simple ingredients to whiz up a frosty glass of this toasted coconut pineapple smoothie!
Turmeric Pineapple Smoothie – A 5-minute anti-inflammatory smoothie recipe from Wicked Spatula to transport you to the tropics and provide loads of benefits! This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients.
Turmeric Ginger Bone Broth Smoothie Bowl – This Whole30 and paleo turmeric ginger bone broth smoothie bowl from What Great Grandma Ate is low in sugar, packed with gut healing nutrients, and so thick and yummy.
Green & blue smoothies
Ginger, Banana & Kale Smoothie – Packed with nutrition and a simple, natural sweetness, this ginger, banana, and kale smoothie is going to become a favorite!
Matcha Moringa Smoothie – Treat yourself to this matcha moringa superfood smoothie from Recipes to Nourish! It’s packed with antioxidants, vitamins and nourishing ingredients, plus it’s sugar-free, dairy-free and delicious too.
Mango Peach Green Smoothie – The the best green smoothie from The Forked Spoon is made with a simple combination of fresh fruits and veggies including sweet mango, peach, and nutritious spinach. Healthy and refreshing, green smoothies are perfect for breakfast or as a post-workout snack.
Kiwi Fruit Smoothie – Easy kiwi smoothie that is loaded with fruits and veggies from Raepublic! It’s ready in just five minutes too. Does it get any better than that? I think not…
Mango Banana Matcha Smoothie – The combination of fruit, matcha and milk blend until creamy and smooth with this delicious smoothie from xoxBella. If you’re searching for a vegan smoothie recipe, you can make this green smoothie with almond milk or similar.
Pineapple Peach Smoothie – If you’ve been dreaming of a tropical vacay but can’t get away, this smoothie from Bessie Bakes has got you covered!
Avocado Smoothie – Smooth and creamy this avocado smoothie from My Kids Lick the Bowl is full of the goodness of avocado, nutrient-dense this smoothie is great for active kids and adults.
Matchacado Smoothie – This matchacado smoothie (erewhon copycat) from the Avocado Skillet is a delicious breakfast recipe.
Blueberry Almond Smoothie – Start your day with this protein-rich and nutrient-dense blueberry almond smoothie from Calm Eats or make it for a filling afternoon snack.
Pink, purple & red smoothies
Beets & Berries Smoothie Bowl – Bursting with color, flavor, and nutrition, this gorgeous paleo and GAPS-friendly beets and berries smoothie bowl is the perfect breakfast or midday pick-me-up.
Blueberry Orange Smoothie – Treat yourself to a big glass of this antioxidant blueberry orange smoothie from Recipes to Nourish! It’s so refreshing, packed with protein and nourishing ingredients plus it’s sugar free and perfect for breakfast or snacks.
Tropical Berry Smoothie – This low-FODMAP smoothie from Eat Beautiful provides the best healthy treat without the bloating or GI distress. Because so many of us have a variety of food sensitivities, this recipe has a few variations, to make sure it works for you. So choose the ingredients that are gentlest and best for your body.
Cherry Pear Spinach Smoothie – Try this deliciously new spin on a smoothie with the addition of cherries and pear from Delicious Obsessions. The flavor is outstanding and will make your tastebuds sing with delight!
Dragon Fruit Smoothie Bowl – Brighten things up with this easy, 4-ingredient bright pink dragon fruit smoothie bowl from Food by Jonister!
The Everything Smoothie – Loaded with all the nourishing things — like plant protein, probiotics, fish oil, vitamin C, and more — The everything smoothie from All the Nourishing Things is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, this smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!
Strawberry Lemon Smoothie – This fun smoothie from Eat Beautiful is super tart from fresh lemon juice, and it’s rich with creamy strawberries. It’s as much a healthy slushie as it is a smoothie — full of tropical vibes and popping with flavor!
Raspberry Cheesecake Smoothie – Creamy, indulgent, sweet and tangy goodness, this high-protein raspberry chocolate smoothie from Recipes to Nourish makes the perfect breakfast or snack. Pretty and pink and naturally sweetened, this healthy smoothie has 6 simple ingredients and is so refreshing and sure to please.
Kombucha & Kale Smoothie – This nutrient-dense combo from Delicious Obsessions is a fun way to incorporate kombucha into a smoothie! The acidity of the kombucha and orange juice gently softens the intensity of the kale, while the banana gives good texture and the berries add a hint of sweetness.
Chocolatey smoothies
Chocolate Sweet Potato Smoothie Bowl – The perfect blend of summer and fall, this paleo chocolate sweet potato smoothie bowl is brimming with flavor and healthy enough for a nutritious and delicious breakfast!
Chocolate Peppermint Frosty – Looking for a healthy alternative to those fast-food treats? Look no further than this paleo, real-food Chocolate Peppermint Frosty with hidden greens!
Healthy Chocolate Orange Smoothie – This luscious chocolate orange smoothie from Recipes to Nourish is made with frozen fresh orange juice and whole milk or coconut milk.
Chocolate Weight-loss Smoothie – This chocolate smoothie from Eat Beautiful is a great recipe for a light meal that also satiates your sweet tooth. This treat is high in protein, fiber and full of nutritious produce, but it still tastes like chocolatey goodness.
Copycat Wendy’s Frosty Smoothie Bowl – Enjoy dessert for breakfast with this easy and nutrient-dense copycat Wendy’s frosty smoothie bowl! It’s a delicious paleo and low-carb chocolate treat.
Chocolate Apple Protein Smoothie – I love this smoothie from Avocado Skillet! The cauliflower and avocado make it so filling, and it makes two servings of smoothie, so it is the perfect make ahead breakfast recipe.
Chocolate Cherry Smoothie – This smoothie from The Forked Spoon is an easy, delicious breakfast or anytime treat. Ready in minutes, it’s packed with fresh fruit and leafy greens and tastes just like a chocolate milkshake with hints of sweet, tart cherries.
Chocolate Peanut Butter Smoothie – This easy chocolate peanut butter smoothie is sure to quickly become a favorite in your kitchen, just like it is in mine…
Chocolate Blueberry Smoothie This smoothie from Knead Some Sweets is delicious tasting and loaded with antioxidant-rich blueberries and cocoa. I love to add spirulina powder and collagen protein powder to this smoothie for an added punch of nutrition to start the day!
Peanut Butter Mocha Smoothie – A cross between breakfast and dessert, this peanut butter mocha smoothie is the perfect thing to get you out of bed in the morning.
