3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Read MoreEasy, Anti-Inflammatory Mixed Berry Switchel
When you’re needing a cold refreshing drink this summer reach for this easy, anti-inflammatory...
Read MoreChocolate Avocado Nice Cream
Packed with nutrients and delicious deep chocolate flavor, this paleo and GAPS-friendly Chocolate...
Read MoreProbiotic Blender Ranch Dressing
Easy to whip up, and tasty to serve, this keto Probiotic Blender Ranch Dressing is the perfect way...
Read MoreCrispy Coconut Pan-Fried Salmon
Easy and delicious, this Crispy Coconut Pan-Fried Salmon is a winner every time! With minimal prep...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy 3-Ingredient Cabbage Steaks
These 3-Ingredient Cabbage Steaks are a perfect side dish for any meal. They’re quick and easy,...
Chocolate Berries & Greens Smoothie Bowl
Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl is full of delicious...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
