Crispy Coconut Pan-Fried Salmon
Easy and delicious, this Crispy Coconut Pan-Fried Salmon is a winner every time! With minimal prep...
Read MoreChocolate Berries & Greens Smoothie Bowl
Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl is full of delicious...
Read More2-Ingredient Mixed Berry Chia Seed Jam
Spread a little love on your breakfast in the form of this easy, 2-ingredient Mixed Berry Chia...
Read MoreWhy I Did the GAPS Diet… Again.
I’ve been wanting to write an update on the GAPS Diet for a while now. Where I’m at on it, how...
Read MoreBacon Cheddar Jalapeno Cornbread
Sweet, savory, spicy, this Bacon Cheddar Jalapeño Cornbread has it all! It’s an easy naturally...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy 3-Ingredient Cabbage Steaks
These 3-Ingredient Cabbage Steaks are a perfect side dish for any meal. They’re quick and easy,...
Mint Chocolate Chip Blender Ice Cream
Naturally sweetened and food-coloring free, this GAPS-friendly, paleo Mint Chocolate Chip Blender...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
