Veggie-Packed Rainbow Pinwheels
Tangy and full of nutrition, these veggie-packed rainbow pinwheels are a fun way to brighten up...
Read MoreBanana Mango Smoothie
Breakfast, lunch, snack, or dinner, this banana mango smoothie is perfect! It’s packed with...
Read MoreMango Berry Nice Cream
Refresh and nourish yourself with this easy and delicious mango berry nice cream! With only a few...
Read MoreChocolate Chamomile Moon Milk for Kids
Calm down before bed with this nourishing and delicious chocolate chamomile moon milk. Perfect for...
Read More20+ Delicious and Healthy Popsicles
Jump into summer with these healthy popsicles! Over 20 delicious paleo, GAPS, and low carb...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot eye of round roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
Healing Ginger Lemon Gummies
Healing Ginger Lemon Gummies are a fun way to nourish kids and parents alike! With only a few...
Paleo & GAPS Zuppa Toscana in the Instant Pot
This Zuppa Toscana in the Instant Pot is a comforting and hearty meal that will make you feel like...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy, 4-Ingredient Homemade Mayonnaise
Mayonnaise is a staple for sandwiches and salad dressings. Unfortunately the store-bought stuff is...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
How to Make Whipped Coffee with Espresso
Fill your cup with this easy and delicious whipped coffee – no instant coffee required! That’s...
Copycat Wendy’s Frosty Smoothie Bowl
Enjoy dessert for breakfast with this easy and nutrient-dense copycat Wendy’s frosty smoothie...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
