Almond Orange Hot Cocoa
This Almond Orange Hot Cocoa is a delicious and nourishing twist on a classic winter drink. Made...
Read MoreDark Chocolate Mexican Blender Brownies
Spice up your brownie life with these decadent Dark Chocolate Mexican Blender Brownies! Easy,...
Read MoreEasy Sweet Potato Oven Fries
With only 3 ingredients, these easy sweet potato oven fries are going to become a favorite in your...
Read MoreHow to Sprout Beans (and why you want to) Plus 12 Gluten-Free Recipes
Find out how to take legumes from one of the most undigestible foods we could eat to a living,...
Read MoreWhite Chicken Chili in the Instant Pot or Slow Cooker
This White Chicken Chili is easy and full of flavor. With only real-food, gluten-free ingredients,...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy 3-Ingredient Cabbage Steaks
These 3-Ingredient Cabbage Steaks are a perfect side dish for any meal. They’re quick and easy,...
Chicken Fajitas in the Instant Pot
Prepare to fill your plate and stuff your belly with these delicious paleo and Whole30-friendly...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
