DIY Pumpkin Puree in the Instant Pot or Oven
No need to buy canned pumpkin at the grocery store. Make your own pumpkin puree easily in the...
Read MoreGrain-Free New York Style Cheesecake
Perfectly thick and creamy, this grain-free New York style cheesecake is a treat you’ll be wanting...
Read MoreSpicy Italian Roasted Brussels Sprouts
These easy, paleo Spicy Italian Roasted Brussels Sprouts are a crowd pleasure and sure to become a...
Read MoreGingerbread Spiced Mocha Latte
Perfectly spiced, with a hint of chocolate, this Gingerbread Spiced Mocha Latte is a delicious and...
Read MoreSpiced Apple Butter in the Instant Pot
This easy Spiced Apple Butter in the Instant Pot will fill your kitchen and your spoon with the...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
4-Ingredient Avocado Mint Nice Cream
Full of healthy fat, vitamins and minerals, this paleo and GAPS-friendly 4-Ingredient Avocado Mint...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
3-Ingredient GAPS Angel Food Cake
This 3-Ingredient paleo and GAPS Angel Food Cake is an easy and delicious treat! Perfect for a...
Easy Mild 5-Minute Salsa
Need a quick and easy salsa? This deliciously mild 5-minute salsa is just like a restaurant and...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
