Honey-Sweetened Elderflower Champagne
Lightly sweet and deliciously fizzy, this homemade honey-sweetened elderflower champagne is a fun...
Read MorePaleo Teriyaki Chicken with Wilted Kale Salad
No need to rely on take-out – this easy Paleo Teriyaki Chicken will satisfy all your cravings!...
Read MoreNatural Remedies for Healing Cold Sores (plus 2 recipes!)
If you or someone you know suffers from cold sores or fever blisters, these natural remedies for...
Read More3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Read MoreEasy, Anti-Inflammatory Mixed Berry Switchel
When you’re needing a cold refreshing drink this summer reach for this easy, anti-inflammatory...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Probiotic Blender Ranch Dressing
Easy to whip up, and tasty to serve, this keto Probiotic Blender Ranch Dressing is the perfect way...
Chocolate Avocado Nice Cream
Packed with nutrients and delicious deep chocolate flavor, this paleo and GAPS-friendly Chocolate...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
