Easy Grain-Free Strawberry Shortcake (plus Trifle Recipe!)
There’s no wrong time of year to indulge in this easy and delicious grain-free strawberry...
Read MoreFeatured Posts
Cuban Black Beans (Frijoles Negros)
Bursting with flavor, these delicious Cuban black beans (frijoles negros) are the perfect comfort...
Read MoreEasy Roasted Red Pepper Hummus
As much as I love chocolate, I might have found a new addiction: easy roasted red pepper hummus....
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Latest Posts
Honey-Sweetened Peach Lemonade
Freshen up your summer drink game with a glass of delicious homemade honey-sweetened peach...
Read MoreCreamy Iced Eggnog
Are you in need of something nourishing and delicious to cool you down this summer? This easy...
Read MoreGrain-Free No-Bake Lemon Cheesecake (egg-free, too!)
Perfect for summer or when you just don’t feel like baking, this grain-free no-bake lemon...
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Healthy Living Posts
Homemade Laundry Soap from Soap Nuts
Learn how to make homemade laundry soap from soap nuts using your Instant Pot! It’s an easy,...
Read MoreOver 20 Healing Detox Drinks
Does your body need a reset? Here are over 20 detox drinks – nourishing smoothies, teas, and...
Read MoreOver 60 Homemade Gifts for Crunchy Friends & Family
You’ll find something to make for everyone in this fun list of over 60 homemade gifts for crunchy...
Read MoreMost Popular Menu Items
Breakfast
Pumpkin Spice Muffins
These coconut flour pumpkin spice muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Spaghetti Squash Pizza Casserole
Easy and kid-friendly combine to make this spaghetti squash pizza casserole a win! It’s naturally...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot eye of round roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
Easy Herbal Coffee Recipe (only 2 ingredients!)
Need to go caffeine free, but still want the comforting taste of coffee? Give this easy herbal...
Paleo & GAPS Zuppa Toscana in the Instant Pot
This Zuppa Toscana in the Instant Pot is a comforting and hearty meal that will make you feel like...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my kitchen! The...
Pumpkin Almond Muffins (GAPS Intro Diet Stage 4)
Perfect for a breakfast or snack, these delicious pumpkin almond muffins fit nicely into the GAPS...
Honey Candied Pecans
Enjoy this easy and delicious paleo treat that’s ready in just minutes! With only a few...
Easy Homemade Strawberry Jam
This easy homemade strawberry jam has only one ingredient necessary (bet you can’t guess what it...
Easy Homemade Guacamole
Free from added ingredients, and quick to whip up, this easy homemade guacamole is perfect for...
