Dark Chocolate Mexican Blender Brownies
Spice up your brownie life with these decadent Dark Chocolate Mexican Blender Brownies! Easy,...
Read MoreEasy Sweet Potato Oven Fries
With only 3 ingredients, these easy sweet potato oven fries are going to become a favorite in your...
Read MoreHow to Sprout Beans (and why you want to) Plus 12 Gluten-Free Recipes
Find out how to take legumes from one of the most undigestible foods we could eat to a living,...
Read MoreWhite Chicken Chili in the Instant Pot or Slow Cooker
This White Chicken Chili is easy and full of flavor. With only real-food, gluten-free ingredients,...
Read MoreChicken Fajitas in the Instant Pot
Prepare to fill your plate and stuff your belly with these delicious paleo and Whole30-friendly...
Read More
Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy 3-Ingredient Cabbage Steaks
These 3-Ingredient Cabbage Steaks are a perfect side dish for any meal. They’re quick and easy,...
Sweet & Salty Chocolate Bar with Fruits & Nuts
This delicious and easy-to-make Sweet & Salty Chocolate Bar with fruit & nuts is the...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
