3-Ingredient Paleo Caramel Sauce
This paleo caramel sauce has a deep, rich flavor and thick, creamy texture. With only 3...
Read MoreDIY Pumpkin Puree in the Instant Pot or Oven
No need to buy canned pumpkin at the grocery store. Make your own pumpkin puree easily in the...
Read MoreGrain-Free New York Style Cheesecake
Perfectly thick and creamy, this grain-free New York style cheesecake is a treat you’ll be wanting...
Read MoreSpicy Italian Roasted Brussels Sprouts
These easy, paleo Spicy Italian Roasted Brussels Sprouts are a crowd pleasure and sure to become a...
Read MoreGingerbread Spiced Mocha Latte
Perfectly spiced, with a hint of chocolate, this Gingerbread Spiced Mocha Latte is a delicious and...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
4-Ingredient Avocado Mint Nice Cream
Full of healthy fat, vitamins and minerals, this paleo and GAPS-friendly 4-Ingredient Avocado Mint...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
3-Ingredient GAPS Angel Food Cake
This 3-Ingredient paleo and GAPS Angel Food Cake is an easy and delicious treat! Perfect for a...
Spiced Apple Butter in the Instant Pot
This easy Spiced Apple Butter in the Instant Pot will fill your kitchen and your spoon with the...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
