Why I Did the GAPS Diet… Again.
I’ve been wanting to write an update on the GAPS Diet for a while now. Where I’m at on it, how...
Read MoreBacon Cheddar Jalapeno Cornbread
Sweet, savory, spicy, this Bacon Cheddar Jalapeño Cornbread has it all! It’s an easy naturally...
Read MoreMint Chocolate Chip Blender Ice Cream
Naturally sweetened and food-coloring free, this GAPS-friendly, paleo Mint Chocolate Chip Blender...
Read MoreEasy, Paleo Sweet and Sour Chicken
Move over take-out! This paleo sweet and sour chicken is an easy and delicious sub that can be...
Read MoreAlmond Orange Hot Cocoa
This Almond Orange Hot Cocoa is a delicious and nourishing twist on a classic winter drink. Made...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Easy, One-Pot Mac ‘n Cheese with Hidden Veggies
This easy, gluten-free, one-pot mac ‘n cheese is a family favorite at my house, even with the...
Dinner
Sloppy Joe Baked Potatoes
Easy and grain-free, these Sloppy Joe Baked Potatoes are a delicious twist on an American favorite...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy 3-Ingredient Cabbage Steaks
These 3-Ingredient Cabbage Steaks are a perfect side dish for any meal. They’re quick and easy,...
Dark Chocolate Mexican Blender Brownies
Spice up your brownie life with these decadent Dark Chocolate Mexican Blender Brownies! Easy,...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
