Italian Wedding Soup in the Instant Pot
This Italian Wedding Soup in the Instant Pot is the perfect marriage of Italian-inspired meatballs...
Read MoreEasy Spaghetti Squash with Creamy White Sauce
This spaghetti squash with creamy white sauce is an easy and delicious dinner! The perfect,...
Read More3-Ingredient GAPS Angel Food Cake
This 3-Ingredient paleo and GAPS Angel Food Cake is an easy and delicious treat! Perfect for a...
Read MoreHealthy Homemade Fruit Snacks, Gummy Bears & Roll-Ups
Keeping your kids away from sugars and dies? No need to go without fun snacks! Here are 30...
Read MoreAnti-Inflammatory Lemon Jello Cups with Ginger & Turmeric
Treat yourself to a fun and delicious snack with these easy lemon jello cups! With turmeric and...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
4-Ingredient Avocado Mint Nice Cream
Full of healthy fat, vitamins and minerals, this paleo and GAPS-friendly 4-Ingredient Avocado Mint...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Probiotic Blender Ranch Dressing
Easy to whip up, and tasty to serve, this keto Probiotic Blender Ranch Dressing is the perfect way...
Anti-Inflammatory Banana Peach Smoothie
Easy and nutrient dense, this Anti-Inflammatory Banana Peach Smoothie makes a delicious breakfast...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
