Gingerbread Spiced Mocha Latte
Perfectly spiced, with a hint of chocolate, this Gingerbread Spiced Mocha Latte is a delicious and...
Read MoreSpiced Apple Butter in the Instant Pot
This easy Spiced Apple Butter in the Instant Pot will fill your kitchen and your spoon with the...
Read MoreEasy Mild 5-Minute Salsa
Need a quick and easy salsa? This deliciously mild 5-minute salsa is just like a restaurant and...
Read MoreItalian Wedding Soup in the Instant Pot
This Italian Wedding Soup in the Instant Pot is the perfect marriage of Italian-inspired meatballs...
Read MoreEasy Spaghetti Squash with Creamy White Sauce
This spaghetti squash with creamy white sauce is an easy and delicious dinner! The perfect,...
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Breakfast
Pumpkin Spice Muffins
These coconut flour Pumpkin Spice Muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot Eye of Round Roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
One-Ingredient Carrot Fettuccini
Grain-free? Miss pasta? This Carrot Fettuccini is an easy, healthy alternative for those on a...
Lacto-Fermented Rainbow Chard
Have fresh chard stalks you just don’t know what to do with? Lacto-ferment those babies! It’s an...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this Beef & Kale Soup in the Instant Pot is a winner in my kitchen!...
4-Ingredient Avocado Mint Nice Cream
Full of healthy fat, vitamins and minerals, this paleo and GAPS-friendly 4-Ingredient Avocado Mint...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
3-Ingredient GAPS Angel Food Cake
This 3-Ingredient paleo and GAPS Angel Food Cake is an easy and delicious treat! Perfect for a...
Healthy Homemade Fruit Snacks, Gummy Bears & Roll-Ups
Keeping your kids away from sugars and dies? No need to go without fun snacks! Here are 30...
Hi, I'm Raia!
I'm a gluten-free mama of six crazy kids who loves Jesus and chocolate...
