Easy Homemade Apple Juice in the Blender
No more buying nutritionally worthless apple juice from the store, this homemade apple juice in...
Read MoreFeatured Posts
Paleo Pumpkin Porridge
The perfect allergy-friendly breakfast for a chilly morning, this paleo pumpkin porridge is easy...
Read MoreSage & Sausage Cauliflower Soup
Comforting and delicious, this Sage & Sausage Cauliflower Soup is sure to become a favorite...
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Latest Posts
Easy Blender Caramel Sauce (only 2 ingredients!)
Need a quick topping for any dessert or coffee? This easy blender caramel sauce boasts only 2...
Read MoreCassava Flour Peanut Butter Swirl Brownies
For a sweet treat that doesn’t go overboard on the sugar, give these delicious grain-free cassava...
Read MoreIced Dirty Maple Chai
Creamy and cooling, this delicious iced dirty maple chai is the perfect drink for summer! With the...
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Healthy Living Posts
Anti-Inflammatory Golden Milk
Nourish your immune system while you warm yourself up with this easy, homemade anti-inflammatory...
Read MoreHomemade Non-Toxic Lip Balm
This DIY, non-toxic lip balm makes an easy, healthy alternative to store-bought lip balms. With...
Read MoreNatural Home Remedies for Colds & Flu
Struggling to stay healthy? Kick that infection to the curb with over 20 natural home remedies for...
Read MoreMost Popular Menu Items
Breakfast
Pumpkin Spice Muffins
These coconut flour pumpkin spice muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
3-Ingredient Butternut Pizzas
Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut Pizzas will be a...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot eye of round roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
Healing Ginger Lemon Gummies
Healing Ginger Lemon Gummies are a fun way to nourish kids and parents alike! With only a few...
Paleo & GAPS Zuppa Toscana in the Instant Pot
This Zuppa Toscana in the Instant Pot is a comforting and hearty meal that will make you feel like...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my kitchen! The...
Easy Paleo Frittata with Ground Beef & Kale
Treat yourself to a delicious breakfast with this easy paleo frittata! Packed with ground beef and...
3-Ingredient Honey Mustard Dressing
Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard Dressing! It’s...
Easy GAPS Stage 6 & Paleo Banana Nut Muffins
Packed with nutrition and perfectly sweet, these paleo banana nut muffins are just what you need...
3-Ingredient Coconut Orange Gummies
Fun and tasty, these easy 3-ingredient coconut orange gummies are a wonderful way to pack some...
