Grain-Free No-Bake Chocolate Peanut Butter Bars
Too hot to bake? No worries! You can still enjoy a treat with these grain-free no-bake chocolate...
Read MoreFeatured Posts
Grain-Free Biscuits and Gravy with Homemade Beef Sausage
Being in the south, biscuits and gravy is a sure winner for any meal – breakfast, lunch, or...
Read MoreGolden Milk Iced Coffee
Full of anti-inflammatory benefits and nutrients your body needs, this golden milk iced coffee is...
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Latest Posts
Gluten-Free Rhubarb Apple Pie (crust recipe included!)
This rhubarb apple pie is a great blend of sweet and tart with a super easy gluten-free and...
Read MoreDeliciously Healthy Marocchino Coffee
A healthy twist on a classic Italian coffee, this healthy marocchino coffee is easy to make at...
Read MoreEasy Mocha Mint Avocado Nice Cream
Easy and delicious, this homemade mocha mint avocado nice cream is just what you need to fill your...
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Healthy Living Posts
Homemade Laundry Soap from Soap Nuts
Learn how to make homemade laundry soap from soap nuts using your Instant Pot! It’s an easy,...
Read MoreOver 20 Healing Detox Drinks
Does your body need a reset? Here are over 20 detox drinks – nourishing smoothies, teas, and...
Read MoreOver 60 Homemade Gifts for Crunchy Friends & Family
You’ll find something to make for everyone in this fun list of over 60 homemade gifts for crunchy...
Read MoreMost Popular Menu Items
Breakfast
Pumpkin Spice Muffins
These coconut flour pumpkin spice muffins are perfect for breakfast or a snack. They’re paleo and...
Lunch
Spaghetti Squash Pizza Casserole
Easy and kid-friendly combine to make this spaghetti squash pizza casserole a win! It’s naturally...
Dinner
Easy Instant Pot Eye of Round Roast
This easy Instant Pot eye of round roast is a great way to serve up a tasty meal with spending...
GAPS Recipes by Stage
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Full Diet
Easy Herbal Coffee Recipe (only 2 ingredients!)
Need to go caffeine free, but still want the comforting taste of coffee? Give this easy herbal...
Paleo & GAPS Zuppa Toscana in the Instant Pot
This Zuppa Toscana in the Instant Pot is a comforting and hearty meal that will make you feel like...
Beef & Kale Soup in the Instant Pot
Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my kitchen! The...
Pumpkin Almond Muffins (GAPS Intro Diet Stage 4)
Perfect for a breakfast or snack, these delicious pumpkin almond muffins fit nicely into the GAPS...
Honey Candied Pecans
Enjoy this easy and delicious paleo treat that’s ready in just minutes! With only a few...
Easy Homemade Strawberry Jam
This easy homemade strawberry jam has only one ingredient necessary (bet you can’t guess what it...
Easy Homemade Guacamole
Free from added ingredients, and quick to whip up, this easy homemade guacamole is perfect for...
