Breakfast, lunch, snack, or dinner, this banana mango smoothie is perfect! Itβs packed with vitamins, minerals, and anti-inflammatory properties, too!
Summer love.
Well, summer is here, with all itβs heat and glory. I wonβt say glorious heat, because I really donβt like the heat. Iβm pretty sure I was built to live in Scandinavia or something like that. Not in the south where 90 is βnot too hot.β Puleeeeze. Iβm melting.
My only consolation when the temps get about 70 (which is verifiably perfect, btw), is smoothies. And ice cream and no-bake treats, but thatβs another postβ¦ Smoothies. Theyβre pretty much the perfect meal when youβre too hot to think.
Got fruit? Itβll go in your smoothie.
Got veggies? Theyβll probably fit in there, too.
Got spices? Add them in there!
The more things the merrier.
Banana mango smoothie.
Though I do have tooooons of options when it comes to smoothies β all delicious options β my current favs all include milk kefir. Including this yummy banana mango smoothie. Sorry dairy-free-ers: this probably isnβt the smoothie for you, though youβre welcome to try it out with coconut milk or something like that, it just wonβt be as thick.
Milk kefir is a deliciously tangy beverage made from letting milk sit out on your counter overnight. Sounds healthy, doesnβt it? Kidding. Sorta. Milk kefir is a fermented drink made by culturing milk in kefir grains for 24 hours or so. Itβs pretty much the easiest cultured food to make and itβs packed full of nutrition! Kefir has as many as 30 strains of good probiotic bacteria (more than yogurt!), and it also contains loads of vitamins B12 & K2, calcium, magnesium, biotin, and folate, as well as enzymes.
Fruity gooness.
Besides the goodness of kefir, this banana mango smoothie is full of other delicious health benefits! Like bananas⦠Famous for their potassium content, bananas also contain vitamin C, folate, magnesium, and choline.
And donβt forget the mango! One of my favorite summer fruits, mangoes are jam-packed with vitamin C and vitamin A, as well as vitamins B6, E, and K! They also have minerals like copper and potassium, as well as powerful antioxidants like quercetin, astragalin, zeaxanthin, and beta-carotene.
Anti-inflammatory benefits.
This banana mango smoothie also has some sneaky health benefits. These come from two of my favorite anti-inflammatory spices β turmeric and ginger. Turmeric is full of protein, vitamin C, calcium, iron, vitamin B6, potassium, magnesium, and manganese. Itβs one of the most powerful anti-inflammatory herbs, and it is also antiseptic, and rich in antioxidants.
Ginger is also great for its anti-inflammatory benefits. Itβs full of potassium, magnesium, vitamin C and B6, and phosphorus.
Smoothie favorites.
While Iβve been loving this anti-inflammatory banana mango smoothie lately, I thought Iβd share a few of my other favorites, as well. Theyβre all packed with nutrition, and tasty to boot! My whole family enjoys them, and we feast upon their goodness regularly. Most of them are dairy-free, but those that arenβt will also have a dairy-free option. Youβre welcome.
- Mineral-Rich Electrolyte Smoothie
- Ginger, Banana & Kale Smoothie
- Chocolate Almond Butter Pumpkin Smoothie
- Anti-Inflammatory Banana Peach Smoothie
- Carrot Orange Smoothie
- Banana Nut Butter Smoothie
- Healthy Eggnog Smoothie
In the recipe card Iβve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links wonβt cost you anything extra. Thanks!
Banana Mango Smoothie
Free from grain, gluten, dairy, and refined sugar.
Ingredients
- 1 cup milk kefir (you can make your own!)
- 1 banana
- 1 cup frozen mango
- 1/4 teaspoon ginger
- 1/2 teaspoon turmeric
Instructions.
Put all the ingredients in a blender (I use my Blendtec).
Blend until smooth.
Enjoy!
Banana and mango sound like the most amazing combo ever! With probiotic-rich kefir too. Can’t wait to try it, and I’m gonna see if my baby likes it too!
I hope you and your little one enjoy it, Jean!
I love love love that milk kefir base so much with mangoes! Yum. You are so funny about the heat; I am just the opposite! π But my teenage boy would totally agree with you! π Stay cool, friend!
It is SUCH a good combo, isn’t it? I hope your son survives the summer well – I feel his pain. Haha. π
This smoothie is such a treat! The delicious banana & mango – tropical and yummy!
Thanks, Kelly! π
Every sip is so delicious! Smooth, creamy and fruity!
Mmmm! Yes! So glad you enjoyed it, Kelly. π
I love mango & banana together! Such a great idea to ginger & turmeric for extra immune support.
It’s such a delicious flavor combo! I hope you get to enjoy this one, Stacey!
Ginger and turmeric are two of my favorite ingredients to sneak into a smoothie — so flavorful and functional! This smoothie is great!
I so agree, Jennifer! I’m so glad you approve of the smoothie. π
I love mango banana smoothies but next time I make one I’m definitely adding ginger and turmeric. So brilliant!
Thanks, Donny! I hope you enjoy the combo!