Over 40 delicious and easy fermented veggie recipes. Paleo, vegan, and GAPS-friendly ways to preserve your abundant veggie harvest!

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Fermented Veggies CollageSummer bounty.

We’re in the thick of summer, and gardens are starting to produce. Not, mine, but other peoples. Haha. I’m a notoriously horrible gardener! My daughter, however, is getting results I never would have… and she’s only 11!

If you happen to be like my daughter and can get things to grow and manage to keep them alive until they produce, this post is for you. A cucumber or zucchini plant that suddenly produces TONS of fruit all at once can be a little overwhelming. So I’ve taken it upon myself to help you preserve your harvests by rounding up over 40 delicious and easy fermented veggie recipes for you!

Have tons of beets? I’ve got a recipe for you. Millions of zucchini? Recipes for those, too. Cabbage, peppers, tomatoes, carrots? Got you covered. I even have recipes for those of you who need to preserve asparagus, Brussels sprouts, cauliflower, and more…

Over 40 delicious and easy fermented veggie recipes. Paleo, vegan, and GAPS-friendly ways to preserve your abundant veggie harvest!Nothing fancy.

While some will have you use fancy equipment (like pickle it jars), or crocks, you can usually make any of these recipes with regular old canning jars. I use mason jars with canning rings and lids for all of my fermenting. They’re easy to get your hands on, cheap to replace if they break, and double as great cups when you’re done. 😉

I use quart size, and pint size mason jars. Sometimes they come with the rings and lids, but you can always buy them separately if you need more. TIP: pleeeease, save yourself frustration when cleaning time comes and buy wide-mouth jars! Take it from me, it’s quite a hassle to clean those narrow-mouth ones… 


Easy 2-Ingredient Homemade Sauerkraut from Raia’s Recipes

Easy Homemade Sauerkraut from Strength & Sunshine

Easy Homemade Sauerkraut from Whole New Mom

Easy Kimchi from Melissa Torio

How to Make Kimchi in 4 Easy Steps from Prepare & Nourish

How to Make Super-Nutritious Sauerkraut Every Time from Gluten-Free Homestead

Jalapeño, Cilantro, and Lime Sauerkraut from Fans of Fermentation 

Paleo Easy Kimchi from I Heart Umami

Probiotic Rich Homemade Sauerkraut from Raising Generation Nourished

Spicy Sauerkraut from Peter’s Food Adventures

The Best German Sauerkraut You Will Ever Eat from Earth, Food & Fire (pictured)


Easy Homemade Pickle Chips from Raia’s Recipes

Easy Lacto-Fermented Dill Pickles from Prepare & Nourish

Fast Food Pickles from Low Carb with Jennifer

Fennel, Orange, & Olive Pickles from Mother Would Know

Fermented Pickles with Green Tea and Dill Flowers from Yang’s Nourishing Kitchen

Fermented Pickles with Squash and Cucumbers from Attainable Sustainable

Half Sour Pickles from Brooklyn Farmgirl

Half-Sours from Sidewalk Shoes

How to Make Dill Pickles at Home from Sonshine in the Kitchen

Real Kosher Dill Pickles from Worth Cooking (pictured)

Russian Dill Pickles from Happy Kitchen Rocks


Beet Kraut with Ginger & Garlic from Just Beet It

Beet Kraut with Red Cabbage from Attainable Sustainable

Beet Kvass from What Great Grandma Ate

Lacto-Fermented Beet Ginger Sauerkraut from Delicious Obsessions

Spiralized Fermented Beets from The Stingy Vegan (pictured)

Strawberry Beet Kvass from Eat Beautiful


Fermented Banana Pepper Hot Sauce from Attainable Sustainable

Fermented Jalapeño Garlic Hot Sauce from What Great Grandma Ate

Lacto-Fermented Jalapeño Peppers from Prepare & Nourish


Fermented Salsa from Melissa Torio

Lacto-Fermented Tomato Salsa from Prepare & Nourish

Lacto-Fermented Green Tomatoes from Delicious Obsessions

Wild Fermented Salsa from Yang’s Nourishing Kitchen  (pictured)


Easy Zucchini Refrigerator Pickles from Simple & Savory

Fermented Brussels Sprouts with Garlic & Ginger from Eat Beautiful

Fermented Carrots from Raising Generation Nourished

Fermented Nut-Free Pesto from Traditional Cooking School

Fermented Pizza Green Beans from Butter for All

Cauliflower Pickles with Turmeric and Black Pepper from Eat Beautiful

Lacto-Fermented Cauliflower from Raia’s Recipes

Lacto-Fermented Pumpkin from Attainable Sustainable

Lacto-Fermented Rainbow Chard from Raia’s Recipes (pictured)

Lacto-Fermented Turnips & Beets from Traditional Cooking School

Pickles Escabeche from Butter for All

Probiotic Rich Asparagus Pickles from Raising Generation Nourished

Over 40 delicious and easy fermented veggie recipes. Paleo, vegan, and GAPS-friendly ways to preserve your abundant veggie harvest!Looking for more healthy recipes? You’ll also enjoy these!

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