Ginger, White Bean & Chicken Soup | grain-free, dairy-free | RaiasRecipes.comMy family and I are currently on Stage 2 of the GAPS Intro Diet. So fun. 

Anyway, since I’m taking a break from making “normal food” (if gluten, egg, dairy & sugar free is indeed normal) I’m posting a recipe I came up with a while back. It can be eaten on the full GAPS diet, but not the intro stages. 

Ginger, White Bean & Chicken Soup | grain-free, dairy-free | RaiasRecipes.comThis soup is perfect for a cold fall (almost winter!) day. Full of healthy goodness and a beautiful blend of herbs & spices. Enjoy! 

Ginger, White Bean & Chicken Soup
Free of grain, gluten, eggs, dairy & sugar.
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  1. 1 qt. white beans, sprouted and rinsed (Never sprouted beans? Here's how!)
  2. 2 qt. chicken or veggie stock
  3. 6 carrots, coined
  4. 1/2 large yellow onion, diced
  5. 2 c. cooked chicken (light or dark)
  6. 1/2 t. paprika
  7. 1/2 t. ginger
  8. 1/4 t. + pepper
  9. 1/2 t. + salt
  10. 1 T. parsley
  11. 1 t. oregano
  12. 6 basil leaves, chopped
  1. In large pot, cover beans with stock and enough water to cover them about 2 inches.
  2. Bring to a boil, then reduce to simmer.
  3. Simmer beans until just fork tender, then add carrots and onion, paprika, ginger, salt and pepper.
  4. Bring to a boil again, and the simmer until carrots are tender.
  5. Stir in chicken and herbs.
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{This recipe is shared at Allergy Free Wednesday, Allergy Friendly Lunchbox Love, Clever Chicks, Fat Tuesday, Fight Back Fridays, From the FarmGAPS Recipe Round-Up, Get Him Fed FridaysGluten Free Fridays, Gluten Free Wednesdays, Healing With Foods Friday, The Homestead Barn Hop, The HomeAcre Hop, The Homesteader’s Hop, Mama Moments Mondays, Mostly Homemade Mondays, Natural Living Link-Up, Natural Living Monday, Raising Homemakers, Real Food Wednesdays, Slightly Indulgent Tuesdays, Tasty Tuesdays, Teach Me Tuesday, Thank Goodness It’s Monday, Traditional Tuesdays, Simple Lives Thursday, Show & Tell Saturday, Simple Meals Friday, Wellness Wednesdays, What’s Shakin‘, Whole Food Fridays, and Wonderful Wednesdays.}