40+ Healing Herbal Teas for Fall & Winter

Stock up for fall and winter with all the healing herbal teas you need to nourish and sooth your immune system!

Healing Herbal Teas for Fall & Winter

It’s that time of year when all the sore throats, coughs, and runny noses come out to play. While there are many things I do to keep my family’s immune systems as strong as possible throughout the year, sometimes we catch something. And when this happens, it’s helpful to have a few (or many) remedies on hand to help soothe and heal.

A few years back, I compiled a list of natural home remedies for colds and flu, and those are definitely helpful to have on hand! But this year I decided I’d like to have a nice long list of healing herbal teas to help nourish and sooth my family, as well.

Cinnamon Teas

Cinnamon Thyme Tea – Immune boosting cinnamon thyme tea from Recipes to Nourish is a delicious, flavorful, natural remedy that helps support the immune system, soothes sore throats and so much more.

Honey Cinnamon Star Anise Tea – Honey cinnamon star anise tea from Much Better is suitable for cold months. The fragrant from the black tea and the spices will fill the room when you make it. It is a halal version of mulled tea, which the main ingredients is red wine.

Elderberry/Elderflower Teas

Elderberry Cordial – This cordial from Cinnamon & Kale is really easy to make, and sweetened with just a little honey. It’s also virtually free to make (if you forage your own elderberries), and tastes delicious.

Elderberry Herbal Tea – This easy elderberry herbal tea from Recipes to Nourish is measured in parts so you can make up a batch of the dried herbs and store the rest for later use.

Elderflower Tea – Elderflower tea is one of those gifts of nature that is a must-have for every food gatherer when stocking up for the winter. With its delicate yet fragrant flavor, this recipe from Food Nutters will become a go-to choice for those seeking a refreshing and soothing drink. Besides that, it has many incredible health benefits. 

Healing Elderflower Tea – Nourish yourself with this easy and elderflower tea! With only a few ingredients, you’ll love sipping on this lovely tea.

Immune Boosting Tea for Winter Wellness – This immune boosting tea from Simply Beyond Herbs is the best way to stay healthy during the cold winter months and be ready to fight off colds.

Flu Bombs/Shots

Apple Cider Vinegar Tea – Apple cider vinegar tea from Common Sense Home has polyphenols, which can help reduce cold symptoms, and potassium which thins mucus, making it easier to clear.

Flu Bomb – This flu bomb recipe from Simply Beyond Herbs is a natural cold and flu remedy, actively boosting your immune system to keep you prepared and resilient.

Garlic Tea – This garlic tea recipe from Clean Eating Kitchen is based on a traditional healing recipe for colds and sniffles. While the garlic flavor is potent, the overall flavor of the tea is balanced by other healthy ingredients including raw honey and lemon juice.

Ginger & Turmeric Shots – This recipe from Mexican Made Meatless is exactly what you need to fight off a cold or flu, or to just give your body an immunity boost!

Homemade Fire Cider – Learn how to make fire cider to stay healthy all winter long with this recipe from Sprig & Spoon! Fire cider is an herbal tonic that is packed with beneficial ingredients for digestion and immunity. It’s easy to make and surprisingly tasty!

Natural Flu Remedy Tea – Natural flu remedy tea from Happy Kitchen is made of 4 powerful anti-inflammatory ingredients: ginger, lemon, hot chili and linden blossom. It helps to fight flu or cold fast and effective in a natural way.

Pineapple Coconut Lemon Ginger Juice Wellness Shots – Whether you’re making this vegan wellness shot from Heavenly Spiced or sipping on a piña colada on a tropical island, the combination of pineapple and coconut is always a great idea.

Watermelon Lemon Ginger Juice Wellness Shots – When watermelon season is in full swing, these (vegan, gluten-free, and paleo) wellness shots from Heavenly Spiced are (un)officially the drink of the summer! They’re healthy, hydrating, and highly refreshing.

Fruity Teas

Lemon Tea – A quick and easy lemon tea recipe from Spoons of Flavor to refresh and rejuvenate your morning! Here is how to make lemon tea at home with step-wise photos and tips.

Magic Sea Buckthorn Tea – Meet sea buckthorn! Delicious immune and metabolism boosting magic sea buckthorn tea from Happy Kitchen will support your health and make your skin glow! Being an amazing source of nutrients and vitamins, this healing tea is worth to try to stay healthy through the winter!

Orange Spice Tea – A lovely concoction of brewed tea, fresh orange juice, and spices from Spoons of Flavor. It is refreshing and delicious. It’s perfect to warm you up in the cold days and is sure to be an impressive hot beverage for holidays and festivity.

Starbucks Medicine Ball Tea – This honey citrus mint tea copycat recipe from Prepare & Nourish is made with flavorful and aromatic teas, fresh lemon, and raw honey. It will become your favorite warm drink to sip on all season long. And there’s no need to leave the house – learn how to make medicine ball tea at home.

Tomato Tea  – Tomato tea from Common Sense Home combines a tomato juice base with healing herbs to help clear congestion and speed healing.

Ginger Teas

Cold & Cough Tea – This tea from Delicious Obsessions is super easy with minimal effort when you are not feeling well. This recipe is always a staple when we have an illness going around our house.

Ginger Lemon Honey Tea – Soothing ginger lemon honey tea from Masala Herb is not only great for your health but also tastes amazingly good!

Honey Ginger Allergy Relief Tea – Find relief and healing from the effects of seasonal allergies with this easy, homemade allergy relief herbal tea with honey and ginger.

Honey Lemongrass Ginger Tea – Honey lemongrass ginger tea are perfect for winter, cold weather or rainy seasons! Not only taste really good, but also many health benefits for you.

Hot Garlic Ginger Lemonade – This hot garlic ginger lemonade from Recipes to Nourish is a wonderful, warming, natural remedy that helps support the immune system. Perfect drink for the colder months. 

Iced Ginger Tea with Honey – Made with the addition of honey and lemon juice, this iced tea from Milk & Pop will give a boost to your immunity system and become your favorite way to wake up on a warm summer day!

Lemon Ginger Tea for Colds – This lemon ginger tea from On My Kids Plate helps you feel better, hydrate and soothe a cough or cold. This herbal tea well helps you get back to feeling better faster.

Lemon Ginger Turmeric Tea – This warming and healing lemon ginger turmeric tea from Aline Made is the perfect companion throughout winter! It’s pleasant, delicious and anti-inflammatory. 

Herbal Blends

Dandelion & Nettles Detox Tea – You’ll love the way this herbal tea from Eat Beautiful cleanses the liver and stimulates other organs for improved wellness and even immune boosting.

Herbal Immune-Boosting Sore Throat Tea – Kick that virus or sore throat to the curb with this easy tea! Made with healing herbs, it’s naturally full of the vitamins and minerals your body needs to heal.

Immune Boosting Herbal Tea – Sure you still need to eat healthy, stress less, and get good sleep each night, but this herbal tea from Intoxicated On Life well help boost that sluggish immune system, or even mellow out an overactive one! 

Immune Boosting Herbal Tea Blend – This immune boosting herbal tea blend from Grow Forage Cook Ferment is the perfect natural remedy to have on hand for cold and flu season. It’s a simple blend with immune boosting herbs – perfect for soothing a sore throat, easing cold and flu symptoms, and so much more!

Nettle Tea Lemonade – This tea from Life Around the Table is bright and refreshing and naturally sweetened with maple syrup. It tastes like lemonade with a hit of green tea flavour — the most delicious way to drink nettle leaf tea.

Oregano Tea – This fresh and soothing oregano tea from Masala Herb can be easily prepared from scratch at home.

Pine Needle Tea – This is an easy foraging recipe from Champagne Tastes for the nourishing and vitamin C-packed pine needle tea.

Rosehip Tea – Rosehip tea is a delicious, refreshing fruity tea that is packed with health benefits. This recipe from Cinnamon & Kale is super easy to make, and it’s free if you can find the rosehips in your garden or nearby.

Saffron Milk Tea – This tea shared by Eat Beautiful is an Indian healing beverage. This nourishing version includes raw milk (although I include a dairy-free variation). It is wonderful to drink before bed to help with depression and insomnia. The elixir has a lovely flavor, floral and tea-like. See if it helps to bring general wellness to your life…

Sleepy Teas

Chamomile Lavender Sleep Tea – This easy chamomile lavender sleep tea from Champagne Taste is made with dried herbs, fennel seeds and raw honey for a relaxing homemade herbal tea.

Chocolate Chamomile Moon Milk for Kids – Calm the kids (or adults) down before bed with this nourishing and delicious chocolate chamomile moon milk. Paleo and full GAPS safe.

Good Night Herbal Tea Blend – Sleep is an important part of a keeping your immune system strong. If you have trouble falling asleep, this good night herbal tea blend form Intoxicated On Life may just do the trick!

Spiced Teas

Easy & Authentic Masala Chai – This masala chai from Love Incredible Recipes is warming, nourishing and perfect for fall and winter. Made with fresh whole spices, this cozy drink is nutritious and comforting!

Spiced Chocolate Tea – This delicious and antioxidant-rich chocolate tea is perfect for soothing a sore throat and reducing inflammation.

Turmeric Teas

Anti-Inflammatory Golden Milk – Sooth the inflammation in your body while you warm yourself up with this easy, homemade golden milk! Safe for paleo and GAPS diets.

Golden Milk – This golden (turmeric) milk from Love Incredible Recipes is healing and soothing and the ideal immunity boosting drink! Golden milk is nourishing and a great pick-me-up drink with health-boosting properties.

Haldi Doodh – Flavor the comfort and goodness of traditional turmeric milk, also known as haldi doodh or golden milk, with this easy recipe from Veg Buffet! A perfect soothing and comforting Indian drink!

Immune Boosting Turmeric Tea – Learn how to make an Immune Boosting Turmeric Tea recipe to add to your morning routine. Just a few ingredients and 5 minutes are all you need for a powerhouse tea with lots of health benefits.

Turmeric Tea with Ginger – This turmeric tea recipe with ginger from Mexican Made Meatless has incredible health benefits and it tastes amazingly delicious. Add milk to make it a creamy golden milk drink. Either way you serve it, your body will reap all the immunity boosting and anti-inflammatory benefits.