Need more ways to use coconut flour? Here is the ultimate list of coconut flour recipes! Everything from waffles to breadsticks to chicken nuggets. You’re gonna love them all….
The Ultimate List of Coconut Flour Recipes
Ever since going grain-free, coconut flour has been one of my favorite grain-free flours. I’ve used it for muffins, to bread fish, and for some of my favorite brownies! And not only is it grain-free, it’s packed with fiber, protein, and healthy fats, too!
Coconut flour is full of MCTs (medium-chain fatty acids), helping you regulate your metabolism, and it’s low in carbs (making it safe for diabetics and keto-ers). Coconut flour also has been shown to help lower bad cholesterol and triglycerides.
Where to get coconut flour.
Though it might be a relatively new “flour,” there are many different companies that sell coconut flour. A few of my favorite companies to buy coconut flour from are:
- Anthony’s premium organic coconut flour
- Healthworks unrefined raw organic coconut flour
- Viva Natural’s organic coconut flour
- Azure Standard’s organic coconut flour
And believe it or not – you can easily make your own! I have a little tutorial on how to make coconut flour here. Please note that homemade coconut flour is not as dense as store-bought coconut flour, since it hasn’t been packaged. You will probably need to measure an extra 3-4 tablespoons more homemade coconut flour than store-bought in any given recipe. You’re really using the same amount in weight, don’t worry.
Please remember, if you’ve never baked with coconut flour before, you can’t simply trade it out 1-for-1 with any other gluten-free or grain-free flour. Coconut flour is very thirsty, and has pretty much no binding properties. So you will actually need very little coconut flour and will probably need more eggs to bind.
And now, on to the ultimate list of coconut flour recipes….
Easy Baby Banana Pancakes from Raia’s Recipes
Pancakes & Waffles
Cassava Flour Pancakes – These easy cassava flour pancakes are super quick to whip up, delightfully fluffy, and they hold together like they were meant to. If you’re feeling fancy, you can add in a few chocolate chips, if you’re feeling fruity you can add in berries, or you can just eat them plain. They’re seriously so good every way I’ve tried them!
Coconut Flour Banana Pancakes – Perfectly fluffy and deliciously simple, these paleo coconut flour banana pancakes with a homemade nut butter syrup are sure to hit the spot any morning!
Coconut Flour Pancakes – These coconut flour pancakes from Living Chirpy are not only quick and easy, but have no compromise in flavor! Top them with maple syrup, honey or a sweetener of choice (that fits your dietary requirements) and some fresh fruit.
High Protein Gluten-Free Waffles from Delicious Obsessions
Easy Baby Banana Pancakes – These easy baby banana pancakes with nut butter syrup are a great grain-free, paleo, and GAPS friendly breakfast! Plus they’re 100% kid-approved.
High Protein Gluten-Free Waffles – Super fluffy, high protein gluten-free waffles from Delicious Obsessions are on the menu today. If you’re looking for a way to get a protein-packed breakfast (or snack) into you or your kids, look no further than these high protein gluten-free waffles. Top them with your favorite toppings for a delicious meal or snack that will keep you satisfied for hours.
Keto Coconut Flour Waffles – High in protein and good fats, these keto coconut flour waffles from Eat Beautiful are healthy enough for every day and versatile enough to enjoy any meal of the day.
Pumpkin Coconut Flour Pancakes – Pumpkin coconut flour pancakes from Hungry Hobby are a healthy and fun way to celebrate pumpkin season! A fun way to stack, drizzle and eat but stick to healthy eating!
Banana Lemon Chia Seed Muffins from Raia’s Recipes
Muffins
Banana Lemon Chia Seed Muffins – These paleo and GAPS diet-friendly banana lemon chia seed muffins will brighten up any day with their perfect muffiny texture and delicious flavor!
Coconut Flour Banana Bread Muffins – You will need only 8 ingredients to make these grain-free coconut flour banana muffins from Go Healthy With Bea! They are incredibly easy to make in just a few simple steps.
Coconut Flour Muffins – This recipe from Living Chirpy is the best easy coconut flour muffin recipe you’ll find. It doubles as a delicious vanilla coconut flour cupcake when you add your favorite frosting.
Paleo Banana Bread Muffins from Prepare & Nourish
Paleo Chocolate Chip Muffins – Not too sweet, and with the perfect crumb, these easy paleo chocolate chip muffins are great for breakfast, snacks, and a healthy treat! They’re made in the blender, too, so they’re a win for easy cleanup!
Paleo Coconut Flour Banana Muffins – Made with coconut flour these banana muffins from Prepare & Nourish are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist paleo treat or breakfast on the go.
Pumpkin Spice Muffins – These coconut flour pumpkin spice muffins are perfect for breakfast or a snack. They’re paleo and GAPS diet-friendly, too, so you don’t have to feel guilty devouring them!
Paleo Chocolate Chip Muffins from Raia’s Recipes
Savory Pumpkin Muffins with Apple & Sage – Perfect for breakfast or a snack, these paleo and GAPS-friendly savory pumpkin muffins with apple and sage are a delicious treat!
Savory Veggie Muffins – The coconut flour gives these savory muffins from Divalicious Recipes a great flavor, while the combination of spinach, feta, olives and cherry tomatoes adds to the flavors of this Mediterranean-inspired muffin.
Strawberry Banana Muffins – Moist and delicious, these muffins from Delicious Obsessions are the perfect. The fresh taste of the strawberry pairs perfectly with the sweetness of the banana. The texture is just right.
Paleo Pumpkin Porridge from Raia’s Recipes
Misc. Breakfasts
AIP Bacon & Apple Breakfast Cookies – These breakfast cookies from Eat Beautiful give you something convenient to grab, something NEW for breakfast — also perfect for lunches, afternoon snacks, a side for dinner and healthy desserts. They’re high in protein, complex carbohydrates and good fats.
Paleo Chia Honey Power Bars – Portable, pack-able, and power packed! Paleo chia honey power bars from Raising Generation Nourished are a busy family game changer!
Paleo Pumpkin Porridge – The perfect allergy-friendly breakfast for a chilly morning, this paleo pumpkin porridge is easy to whip up and free from refined sugars, so you can enjoy it without guilt.
Coconut Flour Bread from Eat Beautiful
Breads
Best Keto Zucchini Bread – This is perfectly moist and delicious! Enjoy this low carb and paleo bread from Eat Beautiful, made with coconut flour (and nut-free) — a fast and easy recipe.
Chai Spice Zucchini Bread – Enjoy this chai spiced zucchini bread from Delicious Obsessions with a cup of tea, some coffee, or milk. It also makes lovely gifts, so make a couple extra to share with friends!
Coconut Flour Bread – This is a basic bread loaf from Eat Beautiful for those who want to use coconut flour. Great for open-faced nut butter or veggie-meat sandwiches, great for making stuffing during the holidays or just breakfasts and snacking.
Coconut Flour Bread Rolls from Divalicious Recipes
Coconut Flour Bread Rolls – These easy coconut bread rolls from Divalicious Recipes are made with coconut flour and psyllium husk powder for a grain-free dinner roll or fill them for a tasty lunch.
Grain-Free Herb Butter Biscuit – Soft and buttery biscuits to go with everything from soup to a plate of breakfast eggs! The perfect comforting side dish from Raising Generation Nourished.
Grain-Free Irish Soda Bread – For a healthy and delicious version of the traditional bread, this grain-free Irish soda bread is a favorite at my house! It can be made plain, or studded with walnuts and raisins for a “spotted dog” version.
Keto Bread Sticks – These bread sticks from Prepare & Nourish are keto, low-carb and gluten free. They are made with 5 simple ingredients and few seasonings to add Italian flavor.
Paleo Fish ‘N Chips from Raising Generation Nourished
Main Dishes
Chicken Nuggets – Chicken nuggets make for a fun meal, even for grownups! These nuggets from Raising Generation Nourished are free from many allergens, so they should fit your family.
Crispy Coconut Chicken Finger Nuggets – This kid-friendly meal from Delicious Obsessions is SO tasty! The coconut flour and shredded coconut combo make almost a Panko-style breading. They fry up nicely and can be served in any number of ways.
Crispy Coconut Pan-Fried Salmon – Easy and delicious, this crispy coconut pan-fried salmon is a winner every time! With minimal prep and only a few paleo-, keto-, and Whole30-friendly ingredients, you won’t mind making it often.
Keto Chaffle Calzone from Eat Beautiful
Cumin Spiced Salmon Patties – Most recipes for salmon patties call for bread crumbs or wheat flour to act as a binder. But this amazing version from Delicious Obsessions uses coconut flour! And bonus, there’s a chipotle aoli recipe included…
Keto Chaffle Calzone – Just 5 minutes to make the batter, a few minutes on your waffle iron, and this savory feast from Eat Beautiful gets finished in the oven — for a stunning Italian meal. It tastes and smells just like pizza!
Keto Hot Pockets – These are the easiest hot pockets to make! Just 5 minutes to make the batter, 2 minutes on your waffle iron, fill, fold and bake! This special meal from Eat Beautiful is quick and utterly delicious!
Crispy Coconut Pan Fried Salmon from Raia’s Recipes
Paleo Fish ‘N Chips – Crispy and flavorful paleo fish ‘n chips from Raising Generation Nourished are the perfect family-friendly dinner menu idea made healthy!
Sheet Pan Gluten-Free Chicken Nuggets – Fuss free, fast prep, freeze-able, and {oh so!} kid friendly! Your family will love these sheet pan gluten free chicken nuggets from Raising Generation Nourished!
Walnut Crusted Crispy Mahi Mahi – Quick, kid-friendly, and gluten-free, walnut crusted crispy mahi-mahi is perfect for dinner any night of the week from Raising Generation Nourished!
Fudgy Coconut Flour Brownies from Liv’s Little Muffins
Brownies & Bars
Cassava Flour Pumpkin Bars – Perfectly spiced, and easy to whip up, these delicious one-bowl cassava flour pumpkin bars are the perfect snack or dessert for pumpkin lovers!
Coconut Flour Brownies – These coconut flour brownies from Prepare & Nourish are made with only a handful of ingredients and sweetened with honey, these treats are Paleo, GAPS and totally dairy free.
Fudgy Coconut Flour Brownies – Fudgy coconut flour brownies from Liv’s Little Muffins that are simple to make and boast that oh so perfect crackly, shiny brownie top! An easy decadent treat that anyone can make and nobody will suspect is gluten free.
Healthy Vegan Snickers Bars from Whole New Mom
Healthy Vegan Snickers Bars – These healthy snickers from Whole New Mom provide a delicious alternative to the traditional sugar-filled candy bar. They’re super easy to make as well.
No-Bake Banana Walnut Brownies – These paleo and GAPS diet-friendly no-bake banana walnut brownies are perfect for when you’re craving a treat, but it’s still too hot to turn on the oven!
Perfectly Easy Coconut Flour Brownies – These paleo and full GAPS-friendly easy coconut flour brownies are the perfect thing when you’re in need of a chocolatey treat but can’t do grains, dairy, or any refined sugar.
Rich Paleo Chocolate Cake from Raia’s Recipes
Cakes
Dark Chocolate Cupcakes with Chocolate Frosting – These decadent dark chocolate cupcakes with chocolate frosting are paleo and GAPS-friendly, and perfect for a healthy treat!
Easy Paleo Carrot Cake – Soft and perfectly flavored, this easy paleo carrot cake is a winner every time. Topped with coconut whipped cream and lovely pecans, it’s the perfect dessert.
Orange Creamsicle Cake from Eat Beautiful
Grain-Free Lemon Coffee Cake with Lemon Curd Glaze – Are you a lemon lover? This grain-free lemon coffee cake with lemon curd glaze is for you! It’s super easy to put together and healthy enough you can eat it for breakfast.
Keto Classic Yellow Cake with Coconut Flour – Every special occasion needs the perfect yellow cake. Now, this keto and primal version from Eat Beautiful, made with coconut flour, provides that great recipe you can return to again and again.
Lemon Poppyseed Bundt Cake – This gluten-free and paleo lemon poppyseed bundt cake from Prepare & Nourish is made with almond flour, coconut flour, and tapioca and subtly sweetened with honey.
Easy Paleo Carrot Cake from Raia’s Recipes
Orange Coconut Paleo Cake – This grain-free, gluten-free cake from Delicious Obsessions is full of good things that provide your body with many health benefits: healthy fats, a low glycemic index vegetable, a good protein source, and a good source of vitamin A, D, E, and Beta Carotene.
Orange Creamsicle Cake – This citrusy tender cake from Eat Beautiful has a creamy frosting and the perfect tang. You’ll love making this cake on the regular for loved ones and gatherings.
Paleo Blueberry Lemon Cake – Paleo lemon blueberry cake from Regain Your Sparkle makes one of many options for easy healthy brunch recipes. Make your dessert or brunch much healthier, while keeping it simple!
Paleo Tres Leches Cupcakes – Soft and perfectly sweetened with honey, these paleo tres leches cupcakes are perfect for dessert. They’re made in a blender and don’t require any strange ingredients.
Rich Paleo Chocolate Banana Cake – Rich and decadent, this paleo chocolate banana cake is the perfect dessert for friends who don’t think paleo desserts can be delicious!
Hazelnut Butter Cookies from Prepare & Nourish
Cookies
Chewy Peanut Butter Coconut Cookies – Easy and delicious, these chewy peanut butter coconut cookies are a hit every time I make them! They’re naturally gluten-free, and easily paleo and GAPS-friendly, too!
Easy Grain-Free Chocolate Chip Cookies – These easy grain-free chocolate chip cookies will hit the spot for anyone who can’t have grains, but misses the nostalgia of a good chocolate chip cookie.
Healthy Chocolate Chip Cookie Dough – This healthy edible cookie dough from Whole New Mom tastes so amazing. You can eat as much as you want guilt free.
Jam-Filled Shortbread Cookies – These cookies from Delicious Obsessions are full of coconutty goodness! They are made with a combination of coconut cream concentrate (also called coconut butter), finely shredded coconut, coconut flour, and a splash of coconut milk.
Keto Hazelnut Butter Cookies – These delicate, buttery cookies from Prepare & Nourish practically melt in your mouth. Roasted hazelnuts give them a nice crunch and a luscious drizzle of sugar-free chocolate takes these low carb treats over the top.
Baked Mini Powdered Doughnuts from Strength & Sunshine
Misc. Desserts
Baked Mini Powdered Donuts – Want to make your own homemade copycat Hostess Donettes? This recipe for gluten-free baked mini powdered doughnuts from Strength & Sunshine is just the thing! These donuts are sugar-free, grain-free, paleo, vegan, allergy-free, and only require 8 ingredients to make! A healthy dessert or snack perfect for little hands or your own nostalgic indulgence!
Coconut Flour Pie Crust – This pie crust from Delicious Obsessions tastes great with sweet and savory dishes alike.
Healthy Matcha Truffles – These easy healthy matcha truffles from Whole New Mom are super nutritious and taste amazing. These make an excellent healthy snack, but they also look real great and thus make an excellent gift for special occasions as well.
Masala Spiced Apple Donuts – Full of sweet exotic flavor and nutrition, these masala-spiced apple donuts are the perfect breakfast for anyone on a grain-free, refined sugar-free lifestyle!
Pumpkin Scones – Even if you aren’t grain-free, you are still going to love the flavor and texture of these scones from Delicious Obsessions. It really doesn’t get any better than the spices of the fall. They give these scones warmth that goes perfectly on a crisp autumn morning.
Vegan Plum Crumble – Delicious, vegan and gluten-free plum crisp with coconut makes for a great healthy dessert or breakfast. Easy 45-minute recipe from Happy Kitchen from start to finish!
