From easy, filling salads, to fun wraps and pinwheels, these gluten-free no-bake lunches are great for summer days. If you’re needing something to take to work or pack for a school lunch, these are great options, too!

Gluten-Free No-Bake Lunches

Whenever the weather gets hotter, my desire to bake takes a backseat. Turning the oven on just makes the house too hot! Especially down here in the south where it’s already hot and muggy by mid-March. If you also suffer from a desire not to heat up your house with the oven, I’ve rounded up a bunch of delicious gluten-free no-bake lunches for you! Everything from salads, fun bowls, wraps, and things to put in the wraps, it’s here for you! So dig in!

Over 40 gluten-free no-bake lunches for summer from Raia's Recipes.

Stand Alone Salads

Asian Chicken Chopped Salad – This Asian chicken chopped salad from Eat Beautiful makes a delectable lunch or dinner entrée with an amazing texture and incredible dressing. You can’t go wrong with this special meal, that’s also fast and easy to make.

Mandarin Chicken Salad – This paleo and Whole30 Mandarin chicken salad from What Great Grandma Ate uses delicious toasted coconut chips instead of crispy Chinese noodles, and you’ll love how flavorful it is! 

Copy-Cat Chick-fil-A Market Salad – Bursting with fresh greens, fruits, and veggies, this paleo salad is a wonderful at-home option for salad lovers who need to stay away from sugars, dairy, and other unnecessary ingredients.

Whole30 Cobb Salad – This delicious and filling cobb salad from What Great Grandma Ate contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all.

market salad raia's recipes

Copycat Chick-fil-A Market Salad from Raia’s Recipes

Avocado Salad in Sun-Dried Tomato Dressing – This avocado salad from Yang’s Nourishing Kitchen is one of the most delicious way to eat avocados. The sun-dried tomato dressing is so versatile that I use it in all sort of dishes, truly a star on it’s own!

Mediterranean Chicken Salad – This delicious and easy Whole30 Mediterranean chicken salad recipe from What Great Grandma Ate is the perfect and refreshing lunch full of healthy veggies. Romaine lettuce, cucumbers, avocado, tomatoes, olives, and red onions – all tossed in the most flavorful dressing!

Sesame Zucchini Noodle Salad – This sesame zucchini noodle salad from Allergy Free Alaska is perfect for nights when it’s too hot to cook, or if you’re just craving something light and healthy.

Peach, Berry, Burrata and Prosciutto Salad – This gorgeous salad from The Organic Kitchen comes together super quick, making it a summer go to. It also tastes great with rotisserie chicken tossed in addition to or instead of prosciutto.

salade nicoise eat beautiful

Salade Nicoise from Eat Beautiful

Keto Chinese Noodle Salad – This creamy salad from Eat Beautiful makes a great no-cook dinner or lunch, with delicious low-carb and grain-free noodles and Asian dressing. Super fast and easy!

Greek Tomato and Cucumber Salad – Enjoy this Greek salad from Prepare & Nourish with or without feta cheese. It has all the robust Mediterranean flavors and, with a simple 4-ingredient salad dressing, can be made in 15 minutes.

Asian Chicken Salad – This Asian chicken salad from Allergy Free Alaska is one healthy meal you can feel absolutely great about feeding your family. Crunchy Napa cabbage is combined with other veggies, tender chicken and topped with a sweet and spicy Sriracha dressing.

Salade Nicoise with Salmon, Tuna or Sardines – This salad from Eat Beautiful may either be composed on individual serving plates or on one large platter, from which each diner can serve themselves. Keto, Paleo, Whole30, AIP and GAPS-friendly.

chickpea salad food by jonister

Chickpea Salad from Food by Jonister
Strawberry, Cucumber and Arugula Salad – This delicious salad from Paleo Gluten-Free Guy is vibrant, fresh and easy salad that’s bursting with flavor and nutrients. And it’s all coated in a creamy poppy seed yogurt dressing that you can make dairy-free!
Vietnamese Fried Chicken Salad – In this gorgeous salad from Eat Beautiful you’re going to make delicious but healthy fried chicken, arranged with fresh herbs and veggies, beautiful fruits and a very fun flavorful dressing — all creating the beautiful presentation of a composed salad. Gluten-free, Paleo and Whole30.

Chickpea Salad – This easy and filling chickpea salad with creamy tahini dressing from Food by Jonister is a definite go-to!

Ultimate Greek Salad with Mini Sweet Peppers – In need of an easy Greek salad recipe to shake up your salad routine? This one from Healthy Christian Home is sure to impress! It’s filled with a variety of colorful veggies, feta cheese, olives, and topped with homemade Greek salad dressing with lemon.

paleo burrito bowl what great grandma ate

Paleo Burrito Bowl from What Great Grandma Ate


BBQ Chicken Salad Bowl – If you love zippy, tangy-sweet, a little spicy BBQ sauce but miss it while avoiding nightshades, you’ll love this wonderful sauce and fresh comfort food salad from Eat Beautiful.

Salmon Poke Bowl – This salmon poke bowl from Prepare & Nourish is rich in diced salmon in creamy sriracha mayo on top of a bed of rice (or cauli-rice) and topped with avocado, jalapeno and green onions.

Paleo Burrito Bowl – Just because you are grain-free doesn’t mean you can’t enjoy a delicious burrito bowl. This Whole30 and paleo burrito bowl from What Great Grandma Ate is so easy and full of flavor!

Smoked Spicy Tuna Sushi Bowl – This beautiful smoked spicy tuna lunch from Calm Eats is like a deconstructed sushi roll!

salmon poke bowl prepare & nourish

Salmon Poke Bowl from Prepare & Nourish

Shrimp Poke Bowl – Full of fresh, healthy ingredients, this shrimp poke bowl from Allergy Free Alaska is a feast for the eyes and your stomach. It’s a satisfying meal filled with lean protein, whole grain brown rice, fresh crunchy veggies, and a Sriracha mayo that packs a spicy punch!

Avocado Ahi Tuna Poke Bowl – This colorful, fresh, and healthy avocado ahi tuna poke bowl from What Great Grandma Ate is guaranteed to please a crowd. If you are not into raw fish, try it with cooked salmon or another cooked tender fish. 

Japanese Cold Noodle – This version of hiyashi chuka (Japanese cold noodle) from Yang’s Nourishing Kitchen is made with healthy soba noodles. Refreshing and easy to make, this is a great weeknight dinner to serve it noodle bar style and pack it for lunch the next day. 

shrimp poke bowl allergy free alaska

Shrimp Poke Bowl from Allergy Free Alaska

Tuna and Bacon Quinoa Bowl – Cold crisp cucumbers are combined with tart cherry tomatoes, premium quality tuna, nutty quinoa, and salty bacon in this gorgeous bowl from Allergy Free Alaska.

Vegetarian Black Bean Burrito Bowls – Packed with flavor and full of protein, these easy vegetarian black bean burrito bowls are easy to pull together. They’re a great, family-friendly meal that even your meat-eaters will love!

Whole30 Banh Mi Bowl – This Whole30 Banh Mi bowl recipe from What Great Grandma Ate is a low-carb version of everyone’s favorite Vietnamese sandwich with ground meat, pickled veggies, and sriracha mayo. Packed with flavor and ready in less than 30 minutes!
sriracha chicken wraps what great grandma ate


Sriracha Chicken Lettuce Wraps from What Great Grandma Ate


Chipotle Lime Tuna Quinoa Wraps – Celebrate summer year-round with these delicious grain-free tuna quinoa wraps! The addition of chipotle lime mayo kicks them up a delicious notch.

Paleo Spring Rolls with “Peanut” Sauce – These refreshing paleo spring rolls from What Great Grandma Ate are made with collard green wraps and use coconut chips instead of rice noodles to keep them keto and Whole 30-friendly. Dip them in the tastiest Whole30 peanut sauce for an extra punch of flavor!

Buffalo Tahini Quinoa & Rice Wraps – A quick and easy lunch idea for those hectic days! These wraps from Strength & Sunshine are gluten-free, vegan, top 8 allergy-free, and freezable! A great recipe to meal prep so you’ll always have a delicious option ready to go.

Egg Salad Pinwheels – These simple and quick egg salad pinwheels from Raising Generation Nourished are perfect for little hands and easy lunchtime!

chipotle lime tuna wraps

Chipotle Lime Tuna Quinoa Wraps from Raia’s Recipes

Veggie-Packed Rainbow Pinwheels – Tangy and full of nutrition, these veggie-packed rainbow pinwheels are a fun way to brighten up your kiddos’ lunches! Wrapped in lettuce or a grain-free tortilla, they’re a delicious grain-free meal.

Sriracha Chicken Lettuce Wraps – When you need a quick, flavorful meal to eat at home, try these paleo and keto sriracha lettuce wraps from What Great Grandma Ate. They are easy to assemble, full of flavor, and perfect to have for lunch or dinner!

Easy Peking Duck Wrap – This easy Peking duck wrap tastes very similar to the restaurant version. However, this roasted duck from Yang’s Nourishing Kitchen is significantly less labor-intensive and time-consuming to cook at home. Use one of the gluten-free tortillas listed below for this recipe.

Paleo Ground Turkey Gyros – This delicious sandwich from Eat Beautiful make a great easy meal, with easy homemade flatbread, spiced ground turkey patties, a delicious sauce and fresh veggies. Paleo, AIP, Whole30, Keto, Gluten-free and Low-FODMAP.

tuna egg salad wholesome yum

Tuna Egg Salad from Wholesome Yum

Salads for Fillings

Buffalo Chicken Salad – This keto and Whole30 buffalo chicken salad from What Great Grandma Ate is the most delicious and addicting twist on a classic dish, and it is so easy and quick to make!

Healthy Ranch Chicken Salad – This easy to make ranch chicken salad from Raising Generation Nourished will be a healthy grab-and-go lunch to prep for your week!

Tuna Egg Salad – You’ll love this healthy tuna egg salad from Wholesome Yum! It’s easy, healthy, and comes together in just minutes. 

Keto Egg Salad – This keto and Whole30 egg salad from What Great Grandma Ate is healthy and so easy to make. It’s a classic recipe with an addicting crunch from the delicious bacon.

Mexican Chicken Salad – Easy and vibrant, this Mexican chicken salad from Raising Generation Nourished is abundant with bright, bold flavor, and just 5 minutes of prep time!

The Best Tuna Egg Salad – This healthy tuna egg salad recipe from What Great Grandma Ate is so simple but packed with flavor! Comes together quickly, and it makes an easy, light lunch on a busy day. Even better, it’s gluten-free, keto, paleo, and whole30!

tortillas from Allergy Free Alaska

Quinoa Tortillas from Allergy Free Alaska

Tortillas for Wraps

Quinoa Tortillas – These homemade tortillas from Allergy Free Alaska are soft, pliable, and nutritious. You can enjoy the satisfaction of homemade quinoa wraps that are fresh and flavorful with minimal effort!

Tiger Nut Flour Tortillas – Tiger nut flour tortillas from Eat Beautiful need no rolling out. Instead, we use a method similar to making crepes. Enjoy this allergy-friendly bread alternative that’s versatile to use and great for colon health.

Paleo Tortillas – With these paleo tortillas from Calm Eats, you don’t have to miss out on the matzo if you’re paleo or even Whole 30. A simple mix of cassava and coconut flours, water, apple cider vinegar, extra virgin olive oil and salt makes the perfect matzo for your paleo Passover!

Almond Flour Tortillas – These almond flour tortillas from Allergy Free Alaska are a great way to give in to your tortilla craving while being low-carb. They are super delicious and easy to make, and make the best gluten-free wraps!

chia flax tortillas eat beautiful

Chia-Flax Tortillas from Eat Beautiful

Paleo Tortillas with Coconut Flour – If you’re looking for easy coconut flour matzos, try these paleo, low-carb tortillas with coconut flour from Wholesome Yum. Just 3 ingredients in these keto paleo coconut wraps!

Chia-Flax Tortillas – These chia-flax tortillas from Eat Beautiful taste and behave a lot like whole wheat tortillas. No rolling out with this recipe! Quick to make, versatile and high in protein.

Vegan Spinach Tortillas – These gluten-free spinach tortillas from Allergy Free Alaska stand up really well to whatever you decide to fill them with and taste amazing! 

AIP Flatbread – This paleo AIP flatbread from Eat Beautiful turns simple ingredients into a meal! Make amazing folded gourmet sandwiches with this simple bread recipe: gyros, shawarma, wraps and more.

honey flax bread raia's recipes

Honey Flax Bread from Raia’s Recipes

Breads for Sandwiches

Low FODMAP Bread  – This is a wonderful tender loaf of bread from Eat Beautiful that may be used for sandwiches, as a side dish or to make toast. This very versatile dough may also be used to make rolls for dinner, holidays or sandwiches.

Artisan Gluten-Free Bread – If you’re searching for that perfect bakery loaf, look no further than this gluten-free bread from Allergy Free Alaska. The recipe produces a beautiful artisan gluten-free bread loaf that can be baked with a crusty or soft exterior. 

Best Easy AIP Bread – This is a wonderful, quick-to-make bread recipe from Eat Beautiful to use for sandwiches, toast or a side dish! You’ll love the mini loaves and having an easy grain-free, egg-free bread recipe!

oat bread from Allergy free Alaska

Gluten-Free Oatmeal Bread from Allergy Free Alaska

Honey Flax Bread – This gluten, egg, and dairy-free honey flax bread has a great texture and a light flavor. My hubby even likes it more than “regular” bread!

Gluten-Free Vegan BreadThis gluten-free vegan bread is a hearty gluten-free bread from Allergy Free Alaska. It’s tender on the inside, and has a tight crumb.

90-Second Keto White Bread – This fun recipe from Eat Beautiful makes one small loaf of white sandwich bread, and it’s perfect for toast! This recipe is also paleo and Gluten-free.

Gluten Free Oatmeal Millet Bread – This oatmeal millet bread from Allergy Free Alaska is a hearty, soft loaf of bread that can be used for everything from sandwiches to toast.

Gluten-free Rice Bread – Make a wonderful sandwich bread with this versatile loaf that’s easy to make! While most gluten-free breads combine rice flour with potato-derived flours (like tapioca and potato starch), this recipe from Eat Beautiful is more allergy-friendly — also free of yeast and gums.

40+ easy gluten-free no-bake lunches.