Gluten-Free Sheet Pan Meals

As a mom of 6 crazy children, I’m always on the lookout for quick, easy meals for my family. On top of quick and easy, I want them to be as healthy as possible, as well! That’s a given. And since I have to eat everything gluten-free due to celiac, I love it when I can find delicious gluten-free sheet pan meals that can feed our whole family! No need for me to make myself a separate dinner!

For all y’all out there who are also in need of easy, delicious and relatively healthy gluten-free sheet pan meals, I’ve rounded up over 60 beautiful recipes here for you! From chicken fajitas to pork chops, it’s all here friends. There are even a couple vegetarian ones, if you need that option!

You’re welcome….

Over 60 gluten-free sheet pan meals from Raia's Recipes!


I’m gonna be honest, there are A LOT of options when it comes to chicken sheet pan dinners. I tried to separate all the options into smaller categories to make the list a little easier to wade through!

With potatoes.

Easy, One-Pan Lemon Chicken with PotatoesThis quick and easy one pan lemon chicken recipe from Allergy Spot is gluten free and allergy-friendly. Tender chicken breast, potatoes and tomatoes tossed in lemon juice and herbs, and ready in around 30 minutes.

Garlic Butter Chicken ThighsThese garlic butter chicken thighs from Get Inspired Everyday come together into a full sheet pan meal with potatoes and green beans. It’s gluten free with a dairy free option.

Harvest Sheet Pan Dinner – This sheet pan dinner from Two Cloves Kitchen, with juicy chicken apple sausage, velvety sweet potatoes, caramelized Brussels sprouts, and sweet, roasted shallots is a delicious and easy one-pan dinner packed with delicious fall flavor. 

chicken with potatoes and fennel

Roasted Chicken with Potatoes & Fennel from Raia’s Recipes

Healthy Chicken Drumsticks with Sweet Potatoes & ApplesSimple yet amazingly flavored, this gluten-free chicken sheet pan dinner from My Chefs Apron comes together in no time, and leftovers taste equally good for lunch the next day!

Healthy Chicken Tray BakeThis healthy chicken tray bake from Cinnamon & Kale has got lots of veggies including sweet potato to make it filling, so it’s a complete all-in-one dinner recipe.

Lemon & Garlic Chicken Tray BakeThis lemon and garlic chicken tray bake from The Scatty Mum is a quick & easy midweek meal cooked in just one pan! The juicy and tender chicken thighs are full of flavor and this recipe is perfect for the whole family. Naturally gluten and dairy free!

chicken drumsticks sheet pan

Chicken Drumsticks with Sweet Potatoes & Apples from My Chef’s Apron

Roasted Chicken with Potatoes & Fennel – The perfect pair of sweet and savory, this roasted chicken with potatoes and fennel from Raia’s Recipes & Intoxicated on Life is an easy, healthy sheet-pan meal.

Sheet Pan Chicken & Veggies with Garlic Herb AoliSheet pan chicken, broccoli and sweet potatoes roasted to perfection and topped with a garlic herb aioli. Simple and delicious, this meal from Coconuts & Kettlebells cooks up on one pan in only 30 minutes!

Sheet Pan Mozzarella Chicken & PotatoesThis sheet pan mozzarella chicken and potatoes dish from Dancing Through the Rain is perfect for the whole family! Full of tomatoes, broccoli, potatoes, and cheesy chicken, this is a one-pan dish that everyone will love!

Sheet Pan Roast Chicken with PotatoesThis delicious meal from Chew Out Loud is full of zesty, bright flavors that everyone will devour. Fully prepare it a night (or two) beforehand, and simply pop it in the oven before dinner.

lemon chicken and asparagus

Lemon Chicken & Asparagus from Get Inspired Everyday

Various veggies involved.

Chicken Thigh Tray BakeThis chicken thigh tray bake recipe from Living Lou is fuss-free and perfect for a speedy weeknight family dinner and ready in under 45 minutes. Simply roast chicken thighs, Brussels sprouts, cauliflower and carrots in a flavorful marinade.

Easy One Pan Balsamic Chicken and Asparagus – This delicious recipe from Prepare & Nourish is the perfect dinner solution for busy weeknights. It’s easy to make, healthy, and packed with flavor. With minimal prep and cleanup, you’ll have a nourishing dinner on the table that the whole family will love. 

Honey Garlic Baked Chicken & CauliflowerThis honey garlic baked chicken and cauliflower recipe from Lauren Fit Foodie is one of the easiest and tastiest meal prep recipes! It’s also perfect to whip up on a busy weeknight – the whole meal only takes 35 minutes!

sheet pan chicken thighs

Sheet Pan Chicken Thighs from Budget Delicious

Lemon Chicken & AsparagusEasy to make this lemon chicken and asparagus from Get Inspired Everyday is packed with protein and veggies. It’s gluten free, dairy free, and always a hit.

Lemon Chicken ThighsThese lemon chicken thighs from All Nutritious are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly.

Maple Balsamic Glazed Chicken & Roasted VeggiesThis maple balsamic glazed chicken & roasted veggies meal from Hungry Hobby is an easy sheet pan chicken and fall veggies dinner topped with a delicious sweet maple balsamic glaze.

One-Pan Roasted Chicken with Citrus Beets – This delicious meal from Recipes to Nourish is an elegant, yet humble and cozy meal. The whole dinner bakes on one sheet pan in just one hour! 

maple balsamic glazed chicken

Maple Balsamic Glazed Chicken & Roasted Veggies from Hungry Hobby

Sheet Pan Chicken Thighs – This meal from Budget Delicious are bursting with flavor and loaded with veggies for a flavorful, low-carb dinner that the whole family will enjoy.

Sheet Pan Chicken Thighs with Brussels SproutsEasy one-pan weeknight meal from Little Sunny Kitchen that’s so convenient, family-friendly, and delicious! This sheet pan chicken thighs with brussels sprouts never disappoints. It’s definitely a breeze to throw together, and it’s bursting with flavors!

Sheet Pan Honey Balsamic Chicken Tenders with VegetablesSheet pan balsamic chicken tenders with vegetables from A Cedar Spoon is an easy no-fuss meal that cooks on one sheet pan with little clean-up required. Chicken Breast Tenders are roasted in a honey balsamic sauce along with a mixture of colorful vegetables to create a healthy, filling meal the whole family will love.

Sheet Pan Lemon Chicken & AsparagusSheet pan lemon chicken and asparagus from Living Chirpy is a classic dinner made quick and simple. Forget juggling different cook times and tons of dirty dishes—you can make this entire chicken dinner on a single sheet pan in the oven!

teriyaki chicken stir fry

Sheet Pan Teriyaki Chicken from Pure & Simple Nourishment

Asian flavored.

Easy, Sheet Pan Thai Peanut Sauce Chicken & VeggiesThai peanut sauce chicken and veggies from Evolving Table is an easy and healthy sheet pan dinner recipe that you can throw together on a busy weeknight! Load up on lean chicken and nutritious veggies for a gluten-free, dairy-free, and low-carb meal the whole family will love!

Sheet Pan Teriyaki ChickenThis sheet pan teriyaki chicken and vegetables recipe from Pure & Simple Nourishment is such a simple and healthy dinner idea. Made in one pan this easy teriyaki chicken is healthy, gluten free, and bursting with flavor.

Sweet Chili Chicken Sheet Pan DinnerLove sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner from All Nutritious – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free.

sheet pan chicken fajitas

Sheet Pan Chicken Fajitas from A Cedar Spoon

Mexican meals.

Oven-Baked Sheet Pan Chicken FajitasOven-baked sheet pan chicken fajitas from Evolving Table are a quick and easy recipe for a healthy weeknight dinner. Chicken and veggies are seasoned with a Fajita marinade and baked together on one pan. Pair these fajitas with your favorite tortillas or choose a lettuce wrap for a lighter option.

One Pan, Oven-Baked Chicken FajitasThis dish from Chew Out Loud is super easy, brightly flavorful, and mess-free. It’s a weeknight dinner dream! Healthy, to boot!

Sheet Pan Chicken FajitasThese sheet pan chicken fajitas from A Cedar Spoon are a great way to make a quick and easy meal during the week. The chicken and fajita vegetables all cook on one sheet pan creating very little clean-up. My family loves these fajitas. Add your favorite garnishes like guacamole, cheese, sour cream and pickled onions.

greek garlic chicken

Sheet Pan Roasted Greek Chicken with Garlic Potatoes from Chew Out Loud

Mediterranean inspired.

Oven-Roasted Chicken ShawarmaJuicy, flavorful chicken shawarma made with chicken in a bright, spiced lemon marinade baked in the oven until perfectly cooked. This is such an easy chicken shawarma recipe from Modern Honey!

Mediterranean Sheet Pan ChickenYou need this simple Mediterranean chicken recipe from Cuisine With Me in your life! One sheet-pan, two bowls, and you have a healthy family meal on the table in no time. A flavorful and nutrition packed one-pan recipe.

Sheet Pan Curried Chicken & TahiniThe flavors are bold and vibrant — but you can turn the heat up or down to your preference. Curried chicken with lentils and veggies from The Peasant’s Daughter is a satisfying dinner that makes great leftovers. Enjoy with rice or as-is.

Sheet Pan Greek Chicken & VeggiesThis Greek chicken and veggies sheet pan dinner from Haute & Healthy Living is so simple to throw together. The chicken is tossed in a flavorful marinade, then cooked alongside veggies. Top with olives and feta cheese for the tastiest meal on a busy weeknight.

Sheet Pan Roasted Greek Chicken with Garlic PotatoesThis dish from Chew Out Loud is easy, delicious, and full of flavor your family will love. It’s a one-pan meal deal that requires minimal cleanup.

shake n bake sheet pan

Gluten-Free “Shake ‘n Bake” Sheet Pan Dinner from Burnt Apple

Normal American flavors.

Buffalo Chicken ThighsThese flavorful, budget-friendly beauties from Life With Laur are so easy to make – let your oven work its magic on a sheet pan and voila! Dinner is served (and prepped for the week if you’re smart)! This meal is a gluten free, dairy free, one-pan wonder that is also low-carb.

Gluten-Free “Shake ‘n Bake” Sheet Pan Dinner – Let me introduce you to the gluten-free version of Shake n’ Bake. This whole dinner from Burnt Apple only uses five ingredients with the help of a gluten free coat and crunch alternative! 

Ranch Sheet Pan Chicken & VeggiesThis fuss-free sheet pan chicken dinner with veggies from Budget Delicious is perfect for busy families who still want to eat a healthy, hot meal for dinner. Toss, bake and serve. It really is that easy!

steak fajitas

Sheet Pan Steak Fajitas from Coconuts & Kettlebells

Beef & Lamb

Beef Nachos SupremeBoasting creamy queso, refried beans, and vibrant fresh toppings. Far superior to fast-food versions, this recipe is the ideal snack for game days.

Crazy Simple Sheet Pan Steak FajitasNo mess and no fuss! These sheet pan steak fajitas from Fit As A Mama Bear make the perfect weeknight dinner recipe. Made with fresh veggies, lean beef, and homemade fajita seasoning, this easy, healthy dinner comes together in under 20 minutes.

Easy Weekday Sheet Pan Steak FajitasIf you are looking for an easy weeknight dinner this easy sheet pan steak fajitas recipe from Less With Laur is going to be your new go-to! Served alongside warm tortillas, creamy avocado and refried beans, this is a delicious and balanced meal!

Sheet Pan Nachos – These sheet pan nachos from Prepare & Nourish are always a big hit – it’s an easy 30-minute meal with all your favorite nacho toppings and is great at feeding a crowd.

lamb steaks

Lamb Steak & Veg Sheet Pan Meal from Emily Leary

Sheet Pan Beef & BroccoliThis easy sheet pan beef and broccoli from Healthy Mom, Healthy Family is a delicious and healthy meal. It all comes together in less than 30 minutes with just 5 ingredients making it perform busy days!

Sheet Pan Philly CheesesteaksThese delicious sheet pan Philly cheesesteaks from Healthy Mom, Healthy Family are an easy and comforting dinner that cooks in the oven in just 30 minutes on one pan requiring minimal effort and dishes.

Sheet Pan Steak FajitasThe best sheet pan steak fajitas recipe from Coconuts & Kettlebells made with tender seasoned flank steak! Just season your steak, onions, and bell peppers, and cook them together on a single sheet pan. A quick and easy family friendly dinner that comes together in under 30 minutes!

Succulent Lamb Steak & Veg Sheet Pan MealThis spiced lamb steak and veg sheet pan meal from Emily Leary is delicious, quick, easy. Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes and onions for a truly delicious meal, all made on a single sheet pan. It’s perfect for busy, time-pressed families.

sheet pan pork loin

Sheet Pan Roast Pork Tenderloin with Potatoes from Chew Out Loud


Acorn Squash & Pork ChopsThis sheet pan dinner from Peel With Zeal combines succulent pork chops with roasted acorn squash, creating a flavorful and effortless meal.

Best Sausage Sheet Pan DinnerThis gluten free Italian sausage sheet pan dinner from The Clean Happy Life is packed with savory sausage, sweet potatoes, onions, and a sprinkle of Italian herbs, all roasted together for a mouthwatering meal that’s easy to prepare and full of flavor! It’s a simple and satisfying dish that brings a taste of Italy right to your dinner table!

Easy Baked Italian Sausage & PeppersThis classic baked Italian sausage and peppers recipe from Coley Cooks is made even better by roasting Italian sausage, sweet peppers and onions on a sheet pan so they’re browned, caramelized, buttery and delicious. Easy prep and clean up!

Effortless Oven-Roasted Sausage and Potatoes – This straightforward and scrumptious one-pan meal from The Forked Spoon combines sweet Italian sausage, bell peppers, onions, and baby potatoes for a filling dinner. It’s an ideal choice for a quick weeknight feast that the whole family will love, with the bonus of providing tasty leftovers for meal prep the following day.

Keto Sheet Pan Sausage & VeggiesIf you love sheet pan meals, this smoked sausage and veggie sheet pan recipe from Kasey Trenum is for you! It is made with peppers, squash, broccoli, and onions making this dinner low in carb, gluten-free, and nutritious.

baked italian sausage

Easy Baked Italian Sausage & Peppers from Coley Cooks

Kielbasa BakeMake this delicious gluten-free kielbasa sheet pan meal bursting with flavors and cooked to perfection in the oven! It’s a simple, hearty dish from The Clean Happy Life that’s easy to make and perfect for a cozy night in!

Sausage & Peppers in the Oven – This easy sausage and peppers in oven recipe from Prepare & Nourish comes together effortlessly in 30 minutes. It’s rich in flavor from sausages, bell peppers, onions and the perfect blend of seasonings.

Sausage Tray Bake with ApplesThis is a healthy chicken sausage tray bake recipe with apples, potatoes and spinach, a complete meal from Healthy Hearty Wholesome without the mess. An easy, quick recipe for mid week meals!

Sheet Pan Breakfast – This sheet pan breakfast from Prepare & Nourish is an easy comfort food meal to start the day… Or end it! With hash browns, bacon, eggs and even a little kale, this oven-baked one-pan meal is a delicious breakfast for dinner.

Sheet Pan Roast Pork Tenderloin with Potatoes – This roast tenderloin from Chew Out Loud is extremely tender, succulent, and healthy. This pork tenderloin recipe is easy enough for a weeknight meal and delicious enough for serving to guests.

teriyaki salmon

Sheet Pan Teriyaki Salmon from Fit Mama Real Food

Fish & Seafood

Keto Sheet Pan Shrimp Boil – Packed with Cajun flavor, this keto sheet pan seafood boil from Like Hot Keto is made in the oven with shrimp and Creole spiced andouille sausages.

Garlic Butter Salmon with Asparagus & Potatoes – Garlic butter salmon baked with baby potatoes and asparagus on the side from Prepare & Nourish. A complete meal on one pan – full of flavor and easy to put together. Can be customizable to fit your dietary needs for Whole30, paleo, or low-carb. 

Salmon Sheet Pan Dinner with VeggiesThis sheet pan salmon dinner with veggies from All Nutritious is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make.

Sheet Pan Maple Dijon Salmon – This delicious salmon dinner from Two Cloves Kitchen is a perfectly balanced blend of velvety sweet potatoes, crisp roasted broccoli, and tangy, sweet maple glazed salmon. This recipe is ideal for a weeknight dinner or meal prep!

Sheet Pan Salmon with Roasted Tomatoes and Spinach – Easy to make in a single pan, this meal from Art of Natural Living serves up the best of fall.  Just add bread for a complete meal.  

sheet pan shrimp boil

Sheet Pan Shrimp Boil from A Delicious Table

Sheet Pan Sausage & VeggiesAn easy sheet pan dinner recipe from Fit As A Mama Bear that’s perfect for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables.

Sheet Pan Shrimp Boil – A fast oven-baked shrimp boil from A Delicious Table is an easy weeknight family dinner ready in 35 minutes. Get all the deep delicious taste of this low country classic dish without the fuss, and it’s gluten-free! Traditionally, you boil the ingredients in one large pot. But that is a lot of time, prep, and can be messy for family dinner.

Sheet Pan Shrimp FajitasThese delicious sheet pan shrimp fajitas from Two Healthy Kitchens are on the table in just over 20 minutes! Super easy (with minimal cleanup). They’re so simple and so perfectly cooked … you’ll never bother with restaurant shrimp fajitas again!

Sheet Pan Teriyaki Salmon – This sheet pan teriyaki salmon bowl from Fit Mama, Real Food comes together in a snap! It’s full of colorful veggies, delicious teriyaki salmon, and a base of brown rice for the healthiest dinner that comes together in 30 minutes! Quick, easy, and great for the whole family!

60+ gluten-free sheet pan meals from


Baked Feta with VeggiesImprove your dinner game with Hurry The Food Up’s baked feta with veggies! This tasty sheet pan dinner is simple and delicious. It will become your go-to for hectic weeknights or quiet weekends.

Teriyaki Noodles in a PanThis Asian inspired teriyaki noodles from My Good Food World never fails to amaze me! So easy and so delicious, this one tray dish comes together entirely in the oven, saving you lots of washing and time!



Looking for more delicious dinner options? Here are a few more recipe round-ups for you to peruse….