Easy and nutrient dense, this Anti-Inflammatory Banana Peach Smoothie makes a delicious breakfast or snack! Naturally sweetened, it’s 100% paleo and GAPS-friendly.

Anti-Inflammatory Banana Peach Smoothie with ginger & turmeric #smoothie #antiinflammatory #gapsdiet #paleo #vegetarian #banana #peach #ginger #turmeric

Every day smoothies.

Well, it’s summer now, and that pretty much means I don’t want to turn on the oven for anything. So breakfast becomes smoothies, lunch becomes fresh veggies and salads, and dinner becomes… more smoothies.

But regardless of the time of year, my family is full of smoothie fiends. We can regularly be found in the middle of winter sipping on a smoothie for a snack. Wrapped in a blanket. With fuzzy slippers on our feet.

Kidding. We live in the south and it’s always hot down here. 😉 

Some of my family’s favorite smoothies to enjoy are…

Anti-Inflammatory Banana Peach Smoothie

This tasty smoothie is one of our favorite summer renditions. Even though we’re in America where you can pretty much get anything whenever you want it, I prefer to eat my fruit in season, so this is a summer smoothie for us! Plus peaches are soooo much cheaper when they’re in season. And blended up with turmeric and ginger… yum. Such a delicious combo!

Ginger, turmeric, and peach combo.

Not only is the favor combo super yum, it’s a powerhouse of nutrition, too! Turmeric is known to be one of the most amazing herbs, nutritionally speaking. Its full of protein, vitamin C, calcium, and iron, and it also provides a rich supply of vitamin B6, potassium, magnesium, and manganese. Turmeric is a powerful anti-inflammatory herb, but it also is antiseptic, and is rich in antioxidants.

Ginger is also well known for its anti-inflammatory benefits and vitamin and mineral content. Its full of potassium, magnesium, vitamin C and B6, and phosphorus. Plus this smoothie has the vitamin content of the peaches and bananas, so all-in-all it’s a winner!

Easy and nutrient dense, this Anti-Inflammatory Banana Peach Smoothie makes a delicious breakfast or snack! Naturally sweetened, it's 100% paleo and GAPS-friendly. #smoothie #antiinflammatory #gapsdiet #paleo #vegetarian #banana #peach #ginger #turmeric

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Anti-Inflammatory Banana Peach Smoothie

Free from grain, gluten, eggs, dairy, and refined sugar.

Ingredients

1 c. coconut or almond milk (I like to use my homemade coconut milk)

2 bananas

1/2 t. vanilla extract

1/4 t. ground turmeric

1/4 t. ground ginger

1 frozen peach, cut into slices

2 T. honey (optional)

Instructions

Place everything in a blender (I use my Blendtec) and blend away!

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