Struggling with your veggie intake? Me too. So here are over 30 delicious ways to sneak in your veggies whether you’re eating breakfast, lunch, dinner, or dessert!

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Sneak in your veggies collageNew year = more veggies.

I’ll admit it. I’m not one to put too much stock in New Year’s goals or resolutions. I could probably count on one hand the years I’ve made them. And on no hands the years I’ve kept them.

But one thing I try to do each and every new year is re-evaluate my food choices. 

Two years ago that meant putting myself back on the GAPS Intro diet and actually sticking with the diet for the whole 1 1/2 to 2 years as recommended. It was hard, but worth it. 

This year, my evaluation concluded that I need to eat more veggies. I’ve been getting a little carried away with the grain-free baked goods (chocolate muffins, anyone? or maybe some no-bake brownies?) and neglecting the goodness of vegetables.

20 Paleo Ways to Sneak in Your Veggies #paleo #veggies #hiddenveggies #glutenfree #dairyfree #realfood #lunch #dinner #breakfast #dessert #vegetables #lowcarb #ketoSneak in your veggies.

So this year I decided to try and find more ways to include them. I’ve rounded up over 40 delicious fermented veggie recipes over here, but now I’d like to introduce you to over 30 deliciously sneaky ways to include veggies in your diet! 

For those of us who need a little extra help…

sneak in your veggies breakfast


Veggies for breakfast? Why of course! Vegetables go great in hashes and casseroles, and can be effectively hidden in smoothies and muffins as well. 

Beets & Berries Smoothie Bowl from Raia’s Recipes (pictured)

Breakfast Sausage Hash and Egg Stuffed Peppers from Raising Generation Nourished

Butternut Squash Muffins from Eat Beautiful

Easy Squash Custard from Raia’s Recipes

Nut Butter Squash Pancakes from Raia’s Recipes

Dan Bing Taiwanese Breakfast Crepes from I Heart Umami

Paleo Chocolate Sweet Potato Smoothie Bowl from Raia’s Recipes

Paleo Spinach & Sweet Potato Muffins from Superkid Eats

Turkey Sausage Paleo Breakfast Casserole from Wholesome Yum (pictured in pin)

sneak in your veggies lunch and dinnerLunch and dinner

Move over side dishes, these veggies are sneaking into your main dishes as well. From noodle bowls to sloppy joes, these lunches and dinners are full of veggies!

Asian Almond Cucumber Noodle Bowls from Raising Generation Nourished (pictured)

Baked Paleo Egg Rolls from I Heart Umami

Bolognese Sauce Over Zucchini Noodles from Calm Eats (pictured in pin)

Dairy-Free Bacon & Green Chile Mac-n-Cheeze from All the Nourishing Things

Instant Pot Sloppy Joes from Easy Real Food

Italian Chicken Meatballs & Sweet Potato Spaghetti from Strength & Sunshine

Keto Pad Thai from Eat Beautiful

Lazy Cabbage Rolls from Prepare & Nourish (pictured above)

Low Carb Shepherd’s Pie from Whole New Mom

Paleo Pizza Stuffed Peppers from What Great Grandma Ate (pictured in pin)

Paleo Pumpkin Gnocchi from Easy Real Food

Purple Sweet Potato Gnocchi from Strength & Sunshine

Keto Shrimp & Greens Enchiladas with Jalapeño “Cream” Sauce from All the Nourishing Things

Spinach & Garlic Meatballs in the Instant Pot from Raia’s Recipes (I use the Instant Pot Duo 6 quart 7-in-1.)

Veggie Packed Sloppy Joes from Prepare & Nourish

sneak in your veggies sides and soupsSides and soups.

Soups and side dishes are renown for their veggie content, but these delicious options aren’t what you’d normally thing of when you’re preparing a meal.

Alfredo Sauce from And Love It Too

Instant Pot Queso from All the Nourishing Things

Instant Pot Paleo Cauliflower Mushroom Risotto from What Great Grandma Ate (pictured in pin)

Tuscan Kale, Squash and Chicken Stew in the Instant Pot from Prepare & Nourish

Keto Cauliflower Mashed Potatoes from Wholesome Yum (pictured)

Low Carb Cauliflower “Potato” Salad from Whole New Mom

Pan-Fried Brussels Sprouts with Bacon & Cranberries from Raia’s Recipes (’cause everything’s better with bacon!)

Silky Vegan Cauliflower Soup from Happy Kitchen Rocks (pictured above)

sneak in your veggies dessertDessert

Oops! I forgot to have veggies with my meal! No prob, Bob. Just sneak them into your dessert… 

Best Keto Fudgy Brownies from All the Nourishing Things

Carob Zucchini Milkshake from Raia’s Recipes

Chocolate Orange Smoothie With Essential Oils from All the Nourishing Things

Chocolate Peppermint Frosty from Raia’s Recipes (pictured above)

Fudgy Sweet Potato Brownies from 24 Carrot Kitchen

Paleo Cauliflower Chocolate Pudding from All the Nourishing Things (pictured)

Healthy Sweet Beet Hot Chocolate from Recipes to Nourish

Spiced Sweet Potato Cookies from Raia’s Recipes

Strawberry-Beet Kvass from Eat Beautiful

Struggling with your veggie intake? Me too. So here are over 30 delicious ways to sneak in your veggies whether you're eating breakfast, lunch, dinner, or dessert! #paleo #veggies #hiddenveggies #glutenfree #dairyfree #realfood #lunch #dinner #breakfast #dessert #vegetables #lowcarb #ketoYou’ll also love these delicious recipes…

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