Comforting, warm, and healthy, this paleo and refined-sugar free Pumpkin Chai Latte is the perfect way to begin a chilly day.

This post contains affiliate links, FYI.

Pumpkin Chai Latte 5It’s always pumpkin time.

You don’t have to visit my blog during fall to realize that I love all the pumpkin things. To my husband’s rolling eyes I stock up on canned pumpkin after the holidays when it’s cheapest. This way I have it on hand for whenever it’s necessary. 
And it’s often necessary.

Pumpkin Chai Latte 7Delicious and nutritious.

In fact, I can’t think of a pumpkin recipe I haven’t enjoyed. It’s safe to say I’m a pumpkin fanatic, I guess. And that’s ok, because pumpkin is actually pretty good for you! 
Both pumpkin flesh (what we usually eat) and the seeds are full of vitamins A, C, E, and K. These provide your body with antioxidants and help boost your immune system. But pumpkin doesn’t stop there! It’s also a good source of B-complex vitamins like folate, niacin, vitamin B-6, thiamin and pantothenic acid.

Pumpkin Chai LattePumpkin goodness.

One of my favorite ways to get pumpkin in my diet, is (of course) pumpkin pie, which I’m happy to eat any time of year, but here are a few more of my favorite pumpkin recipes…

And of course this Pumpkin Chai Latte…

Pumpkin Chai Latte 3Pumpkin Chai Latte

I first posted a pumpkin chai latte recipe about 5 years ago, when I was really getting into blogging. It was clean and tasty, but called for chai tea bags, which I don’t normally have on hand. I do usually have all the spices for a simple chai in my pantry, though! If you happen to keep chai teabags in stock, then feel free to sub those out for the spices. (Side note: anyone else feel super redundant saying ‘chai tea’?)
Using ground spices gives me the freedom to blend the chai to my liking, and I enjoy adding in other things like Perfect Supplements’ grass-fed gelatin (my favorite way to boost protein!) and a pinch of Himalayan salt.

Comforting, warm, and healthy, this paleo and refined-sugar free Pumpkin Chai Latte is the perfect way to begin a chilly day.In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra. Thanks!

Pumpkin Chai Latte

Free from grain, gluten, eggs, dairy, and refined sugar.



In small saucepan, whisk together dry ingredients.

Whisk in honey and pumpkin.

Slowly whisk in coconut milk until mixture is smooth and combined.

Heat over low until desired temperature is reached.

Stir in vanilla and serve.

Raias Recipes -

Pumpkin Chai Latte 6You’ll also love these delicious warming drinks….

Anti-Inflammatory Golden Milk

Anti-Inflammatory Golden Milk

Buttered Chai Hot Chocolate

Creamy and delicious, with just the right amount of spice, this Butter Chai Hot Chocolate is sure to breathe new life into your hot chocolate relationship. |

Perfect Homemade Hot Cocoa

No need to feel guilty enjoying a mugful of this delicious Perfect Homemade Hot Cocoa! It's packed full of good-for-you ingredients! |

Herbal Immune-Boosting Sore Throat Tea

Kick that cough and cold to the curb with this DIY, Herbal Immune-Boosting Sore Throat Tea!

Homemade Apple Cider

homemade apple cider 1