New favorite breakfast alert! If you love coffee, chocolate, and not having to share muffins, this personal pan paleo mocha muffin is for you.
Breakfast for one.
I love being a mom. It definitely wasn’t something I dreamed about growing up, but now that I have 5 crazy kids (plus one more allllmost here) I wouldn’t rather be doing anything else. Even when they steal my food.
There are days, though, that I just want to eat by myself. On those days, personal pan things get made, or stuff that my kids won’t want to taste – like pretty much anything with avocado or mushrooms in it. Out come my handy little corning wear dishes from my grandma’s estate, and into the oven goes a mom-treat, like this delicious personal pan paleo mocha muffin.
Mocha madness.
One of my favorite mom breakfast for those days when I refuse to share, is anything mocha related. Now, I’m admittedly not a coffee drinker, though I don’t really mind it. But putting it in things? Yes. please. I love adding it to treats, especially those mixed with cocoa or chocolate.
Mocha smoothies, mocha lattes, mocha chia pudding… these are things moms need. And kids don’t. They already have enough energy straight from the gate anyway!
A healthy way to start.
Even though this muffin is 100% decadent and could pretty much be eaten as a dessert, it’s actually perfectly healthy for breakfast! There’s no grain, no dairy, no refined sugar. It’s basically just nuts, eggs, and honey, when you take a look.
Oh, and coffee… and cocoa… Can’t forget those! But if they’re organic and you don’t have an issue digesting them, they’re full of nutrients that mommas need, too. 😉 So go ahead, dig in to this beautiful little personal pan paleo mocha muffin. And enjoy eating without sharing.
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Personal Pan Paleo Mocha Muffin
Free of grain, gluten, dairy, and refined sugar.
Ingredients
- 1 egg
- 1/4 cup nut butter or peanut butter
- 1/4 cup honey, or stevia for keto
- 3 tablespoons organic coffee, freshly brewed or leftover
- 1/2 cup almond flour
- 1 1/2 tablespoons coconut flourÂ
- salt
- 1/2 teaspoon baking soda
- 2 tablespoons cocoa powder
Instructions
Preheat oven to 350. Grease 6-inch dish.
Put wet ingredients in food processor (I use this one) and blend.
Dump in dry ingredients and blend again.
Pour into prepared dish and bake for 40 minutes.
Top with nut butter, shaved chocolate, and nuts, if desired.
Want more delicious paleo breakfasts? Here are some of my family’s favorites!
Omg you had me at personal muffin! That texture looks amazing.
Haha! Thanks. 😉
Well, I know what I’m having for breakfast tomorrow! Thanks! 😉
You’re so welcome. 😉
Heck yes, I can never say no to some yummy muffins, especially when they are mocha! Looks so decadent and yummy.
Thanks! 🙂
What a perfect little breakfast! Getting you cake and coffee in the same bite!
Yep! 😉
I really want to try this! Would it work with only almond flour?
Yes, it will work with only almond flour. 🙂 I hope you enjoy it, Vanessa!
Wow this looks amazing, so excited to try it!
Thank you! I hope you enjoy it, Carrie!
Ok so serious snow storm in April, cooped up kiddos….momma is making one of these today!!! Thank you!
Haha! I hope it helps you weather the weather. 😉
Omg ? what a brilliant idea. Loved the recipe that it is glutenfree too… I am bookmarking it ??
Thank you! I hope you enjoy it! 🙂
I love coffee and chocolate! This personal pan muffin looks like a winner to me! Pinning to try!
Thanks! I hope you enjoy it!
Looks amazing and I love that it is simple ingredients and nutritionally dense. Thank you!
Thanks, Yvonne! Simple + healthy = the best treats. 😉
Mu husband is going to freak out when I make this for him. SO delish!
Hahaha! I hope y’all enjoy it!
They look so moist and delicious. Totally love it !
Thank you! 🙂
Kudos to you for self love! Personal one pan dish is what I need to start making for myself! And wow, that muffin, I don’t think I need to tell you how gorgeous it looks 🙂
Aw, thanks! It’s hard to remember to take care of myself sometimes with all the kids running around. But I know I need to do it for them as well as for myself!
This looks delicious – I love that it’s in a personal portion.
Thanks! 🙂
Raia, that moist middle looks pretty “something special”! I LOVE the coffee in there, yum!!!
Haha! Thank you. 😉
I was wondering about the nutritional info on this item
I don’t generally figure out the nutritional info on any of my recipes. 🙂 If you want to, you can plug the ingredient into an on-line counter and that should tell you. 🙂