This Baked Trout with Lemon, Garlic and Onion is an easy dish jam-packed with nutrients and perfect for the grill or oven. It easily fits in paleo, GAPS, keto, and Whole30 meal plans.
When it comes to fish, my family has a pretty broad palate. We enjoy salmon, tilapia, flounder, and tuna, but our most recent love is trout. While I’m sure there are many delicious ways to prepare trout, I like to keep it simple. Just some diced onion, minced garlic, salt, pepper, and a lemon slice.
Fish protein contain all the essential amino acids, and trout also boast high counts of necessary vitamins, minerals and beneficial polyunsaturated omega 3 & 6 fatty acids.
Head on over to Natural Fertility & Wellness, where I’m sharing my family’s favorite Baked Trout with Lemon, Garlic and Onion!
Trout is surprisingly easy to cook a whole. I stuff it, wrap it in foil, and throw it in the oven! If you have a grill, you can use that instead, or even make these over a campfire. And don’t worry about all the tiny bones in trout, they come out pretty easily after being cooked.
Click Here for the Recipe!
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If you’re a fan of fish, like I am, make sure you check out a few of my other favorite fish dishes:
I don’t make nearly enough fish. Probably because I can never find a good seasoning. This looks great!
Thanks, Erica! I’ve found that simple is best with most fish. 😉
This sounds delicious Raia! We are big fish fans in our home. My favorite is always anything with lots of lemon and garlic, so this caught my eye right away. Yum!
They’re a perfect combo with most fish, I’d say! 🙂
What a beautiful, elegant meal! Outstanding photos as well.
Thank you so much! 🙂
This is soo delicious!! Love a good fish dish. This sounds like a perfectly healthy option.
Thank you, Swayam! I love how easy and nutritious fish are to make!
Adding lemon garlic and onion to anything is great!
Agreed, Anjali! 😉
Next time I see some nice, clear-eyed trout at my grocery, THIS is happening. YUM.
I hope you enjoy it, Michelle! 🙂
This trout looks delicious! I’m always trying to find new ways to eat more fish, and with a recipe this simple, it basically takes away any excuse not to make it! 😉
Haha. Exactly. 😉 Thanks, Tracy!
O I love trout!!! It is so good…haven’t had it in so long!
Thanks, Rebecca! 😉 It is pretty delicious!
Yum! This looks really delicious, you got me craving now.
Haha. You’re welcome! And thank you… 😉
This is so great – being a land locked country, trout from our lakes is the freshest and best we can get in Switzerland, but it gets boring after a while – garlic and lemon sounds awesome!
They are a delicious combo! I hope you enjoy the recipe, Masha!
I need to make more fish at home…this has inspired me.
😉 Whatever I can do to help! Hope you get a chance to enjoy it!
Wow that looks good! I need to go catch some trout!
Haha! Yeah, you should. 😉
Mmm, this makes me want to send my husband and kids fishing so we can make this! I’ll have to remember this recipe this summer when we’re camping and catching our dinner! Bet you could adapt this to cook over a campfire! Thanks!
I’m sure this would be great over a campfire! 🙂 I hope you get a chance to enjoy it!