Too hot to cook? Check out these healthy no-bake breakfasts and lunches! All gluten-free, with grain-free with keto, paleo, and vegan options, as well!

Too hot to cook? Check out these healthy no-bake breakfasts and lunches! All gluten-free, with grain-free with keto, paleo, and vegan options, as well! #nobake #healthy #glutenfree #breakfast #lunch #smoothie #smoothiebowl #fruit #veggies #vegan #paleo #keto #salad #wrap

No Baking, Please.

During the summer months, when the heat gets unbearable, cooking is the farthest thing from my mind. I hate turning on the stove-top or oven, and even the thought of a crockpot-cooked meal makes me sweat. My menu during the warm months usually looks a little like this:

Breakfast: smoothie

Lunch: salad

Dinner: ice cream

Yes, ice cream. Just being honest, here. Of course it’s homemade, healthy ice cream, though. 😉

If you’re on the same page as me, I collected a boatload of healthy, no-bake breakfasts and lunches to nourish you when it’s too hot to cook. Everything from grain-free smoothies, to delicious veggie-full salads and wraps.

For the dinner ice creams, you can find them over here…. 😉

Click here for 20+ paleo ice creams!

Gluten-Free Smoothies & Smoothie Bowls #nobake #healthy #glutenfree #breakfast #smoothie #smoothiebowl #fruit #veggies #vegan #paleo #keto

Smoothies & Smoothie Bowls

Even though I do enjoy a good warm breakfast during the colder months, I can be found eating a smoothie or smoothie bowl for breakfast any time of year! These delicious options are full of nourishing ingredients! From antioxidant-containing fruits to add-ins like kosher, non-GMO gelatin (I use Perfect Supplements), these are some ultra-delicious breakfasts!

Banana Nut Butter Smoothie 6

Banana Nut Butter Smoothie

Easy and delicious, this paleo and GAPS friendly Banana Nut Butter Smoothie is a breakfast favorite the whole family will enjoy!

bright pink smoothie surrounded by purple tulips and fresh berries

The Everything Smoothie

Loaded with plant protein, probiotics, fish oil, Vitamin C, and more, The Everything Smoothie from All the Nourishing Things is big and hearty, enough for a meal! It’s a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

 

Glasses of golden milk smoothies with cinnamon dusted on the top, cinnamon sticks, cardamon pos and ground turmeric.

High Protein Golden Milk Smoothie

Heavenly, indulgent goodness, this High Protein Golden Milk Smoothie from Recipes to Nourish makes the perfect snack or breakfast on the go. This 9 ingredient smoothie is full of flavor and perfectly spiced with turmeric, ginger and cinnamon. It’s easy to make, packed with protein, naturally sweetened with honey and dates plus has a no sugar option.

Chocolate Almond Butter Pumpkin Smoothie

Chocolate Almond Butter Pumpkin Smoothie

This delicious and nourishing Chocolate Almond Butter Pumpkin Smoothie works for breakfast, a snack, or even a dessert! 
 

Anti-Inflammatory Turmeric Pineapple Smoothie Recipe - Smoothie in a glass ready to drink

Anti-Inflammatory Turmeric Pineapple Smoothie

A 5-minute Anti-Inflammatory Turmeric Pineapple Smoothie recipe to transport you to the tropics and provide loads of benefits! This inflammation-soothing smoothie from Wicked Spatula needs just 6 ingredients.

 

Spring Cleaner Smoothie

Ginger, Banana & Kale Spring Cleaner Smoothie

Packed with nutrition and a simple, natural sweetness, this Ginger, Banana & Kale Spring Cleaner Smoothie is going to become a favorite!

Green smoothies with matcha powder and pineapple.

Matcha Moringa Superfood Smoothie

Treat yourself to this Matcha Moringa Superfood Smoothie! It’s packed with antioxidants, vitamins and nourishing ingredients, plus it’s sugar-free, dairy-free and delicious too.

This allergy-friendly, plant-based Carrot Orange Smoothie is a delicious and vitamin-packed way to start your day, or cool off during the summer heat!

Carrot Orange Smoothie

This simple, allergy-friendly, plant-based Carrot Orange Smoothie is a delicious and vitamin-packed way to start your day. Or use it to cool off during the summer heat!

Two pink smoothies in glasses with fresh blueberries and orange slices.

Antioxidant Blueberry Orange Smoothie

Treat yourself to a big glass of this Antioxidant Blueberry Orange Smoothie! It’s so refreshing, packed with protein and nourishing ingredients plus it’s sugar free and perfect for breakfast or snacks. 

anti-inflammatory peach smoothie

Anti-Inflammatory Banana Peach Smoothie

Easy and nutrient dense, this Anti-Inflammatory Banana Peach Smoothie makes a delicious breakfast or snack! Naturally sweetened, it’s 100% paleo and GAPS-friendly.

Enjoy apple pie all year 'round with this delicious and healthy Apple Pie Smoothie Bowl! | RaiasRecipes.com

Apple Pie Smoothie Bowl

Enjoy apple pie all year ’round with this delicious and healthy gluten-free Apple Pie Smoothie Bowl! It’s an easy gluten-free breakfast or treat, and can easily be made paleo or even vegan!

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl from What Great Grandma Ate is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

dragon fruit smoothie bowl food by jonister

Dragon Fruit Smoothie Bowl

If you’re craving something gorgeous and nutritious, try this easy, 4-ingredient bright pink Dragon Fruit Smoothie Bowl from Food by Jonister!

Beets & Berries Smoothie Bowl

Beets & Berries Smoothie Bowl

Bursting with color, flavor, and nutrition, this gorgeous paleo and GAPS-friendly Beets & Berries Smoothie Bowl is the perfect breakfast or midday pick-me-up. 

 Smoothies are a perfect way to start the day, but even better when they’re rich in nutrients, low in sugar and keep you full and satisfied for hours. Frozen blueberries are mixed with almond butter, coconut oil, cacao, cashew milk, collagen (skip if vegan), and avocado. #vegan #smoothie #breakfastsmoothie #nutrientdensesmoothie #blueberries #calmeats #nutrientdense #whole30 #paleo #breakfast #snack #whole30breakfast #whole30snack #paleobreakfast #paleosnack

Nutrient Dense Blueberry Smoothie Bowl

The colors  in this Nutrient Dense Blueberry Smoothie Bowl from Calm Eats are gorgeous and the flavors are delicious!

Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! Quick, easy, healthy, diabetic friendly, paleo and sugar-free, too.

Keto Green Smoothie Bowl

Simply the best Keto Green Smoothie Bowl recipe from Wholesome Yum – and it actually tastes delicious! Quick, easy, healthy, diabetic friendly and sugar-free, too.

Chocolate Berries & Greens Smoothie Bowl 5

Chocolate Berries & Greens Smoothie Bowl

Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl is full of delicious and energizing, nutrient-packed ingredients! It’s naturally gluten-free, and dairy and refined sugar-free, too!

Peach Cherry Smoothie Bowls #peachsmoothiebowl #cherrysmoothiebowl #smoothiebowl #dairyfree #glutenfree

Peach Cherry Smoothie Bowl

Here’s your quick, easy, healthy breakfast ‘go to’ for summer and beyond: this gorgeous Peach Cherry Smoothie Bowl from the Organic Kitchen! So much pretty in one little bowl.

Salads & Wraps

From easy, filling salads, to fun wraps and pinwheels, these no-bake lunches are great for summer days. If you’re needing something to take to work or pack for a school lunch, these are great options, too!

Whole30 Mandarin Chicken Salad

Mandarin Chicken Salad

This paleo and Whole30 Mandarin Chicken Salad from What Great Grandma Ate uses delicious toasted coconut chips instead of crispy Chinese noodles, and you’ll love how flavorful it is! 

paleo Copy-Cat Chick-fil-A Market Fresh Salad 3

Copy-Cat Chick-fil-A Market Salad

Bursting with fresh greens, fruits, and veggies, this paleo Copy-Cat Chick-fil-A Market Salad is a wonderful at-home option for salad lovers who need to stay away from sugars, dairy, and other unnecessary ingredients.

Avocado salad in sun-dried tomato dressing, over a bed of micro greens.

Avocado Salad in Sun-Dried Tomato Dressing

This Avocado Salad in Sun-Dried Tomato Dressing from Yang’s Nourishing Kitchen is one of the most delicious way to eat avocados. The sun-dried tomato dressing is so versatile that I use it in all sort of dishes, truly a star on it’s own!

 

overhead shot of sesame zucchini noodles salad

Sesame Zucchini Noodle Salad

This Sesame Zucchini Noodle Salad from Allergy Free Alaska is perfect for nights when it’s too hot to cook, or if you’re just craving something light and healthy.

Peach, Berry, Burrata and Prosciutto Salad! #peachsalad #burratasalad #easydinner #glutenfree #balsamic glaze

Peach, Berry, Burrata and Prosciutto Salad

This Peach, Berry, Burrata and Prosciutto Salad from the Organic Kitchen comes together super quick, making it a summer go to. It also tastes great with rotisserie chicken tossed in addition to or instead of prosciutto.

 

 sushi bowl with vegetables

Smoked Spicy Tuna Sushi Bowl

This Smoked Spicy Tuna Sushi Bowl from Calm Eats is like a deconstructed sushi roll!

 

Greek Tomato & Cucumber Salad (Low Carb, Primal, GAPS) -This Greek Tomato and Cucumber Salad with or without feta cheese has all the robust Mediterranean flavors. With a simple 4-ingredient salad dressing, this salad can be made in 15 minutes. #healthysalad #greeksalad

Greek Tomato and Cucumber Salad

Enjoy this Greek Tomato and Cucumber Salad from Prepare & Nourish with or without feta cheese. It has all the robust Mediterranean flavors and, with a simple 4-ingredient salad dressing, can be made in 15 minutes.
 

5 Minute Mexican Chicken Salad :: Mexican chicken salad is abundant with bright, bold flavor, and just 5 minutes of prep time!

5-Minute Mexican Chicken Salad

Easy and vibrant, this Mexican Chicken Salad from Raising Generation Nourished is abundant with bright, bold flavor, and just 5 minutes of prep time!
 

Asian Chicken Salad with Spicy Sriracha Dressing Recipe

Asian Chicken Salad

This Asian Chicken Salad from Allergy Free Alaska is one healthy meal you can feel absolutely great about feeding your family. Crunchy Napa cabbage is combined with other veggies, tender chicken and topped with a sweet and spicy Sriracha dressing.

Strawberry, Cucumber and Arugula Salad with Poppy Seed Yogurt Dressing in a white square bowl on a green napkin on a wooden table next to a serving glass of dressing

Strawberry, Cucumber and Arugula Salad

This Strawberry, Cucumber and Arugula Salad from Paleo Gluten-Free Guy is vibrant, fresh and easy salad that’s bursting with flavor and nutrients. And it’s all coated in a creamy poppy seed yogurt dressing that you can make dairy-free!

Tuna Egg Salad Recipe - Tuna Salad on bed of lettuce

Tuna Egg Salad

You’ll love this Tuna Egg Salad from Wholesome Yum! It’s easy, healthy, and comes together in just minutes. 

Chickpea Salad with Creamy Tahini Dressing food by jonister

Chickpea Salad with Creamy Tahini Dressing

This easy Chickpea Salad with creamy tahini dressing from Food by Jonister is a definite go-to!

Healthy Caesar Salad -Caesar Salad is best enjoyed with real food ingredients and gluten free crackers for an extra crunch. Perfectly blended with salmon, chicken, or shrimp, it can be made into an easy meal!

Healthy Caesar Salad

Made with real parmesan cheese, homemade mayonnaise and lots of garlic, this Healthy Caesar Salad with a zesty dressing from Prepare & Nourish can be made a light meal with your favorite protein.
 

Tuna and Bacon Quinoa Bowl Recipe - Allergy Free Alaska Blog

Tuna and Bacon Quinoa Bowl

Cold crisp cucumbers are combined with tart cherry tomatoes, premium quality tuna, nutty quinoa, and salty bacon in this Tuna and Bacon Quinoa Bowl from Allergy Free Alaska.

 

Ultimate Greek Salad with Mini Sweet Peppers from Healthy Christian Home

Ultimate Greek Salad with Mini Sweet Peppers

In need of an easy greek salad recipe to shake up your salad routine? This Ultimate Greek Salad with Mini Sweet Peppers from Healthy Christian Home is sure to impress! It’s filled with a variety of colorful veggies, feta cheese, olives, and topped with homemade greek salad dressing with lemon.

Celebrate summer year-round with these delicious grain-free Chipotle Lime Tuna Quinoa Wraps!

Chipotle Lime Tuna Quinoa Wraps

Celebrate summer year-round with these delicious grain-free Chipotle Lime Tuna Quinoa Wraps!

Buffalo Tahini Quinoa & Rice Wraps (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 A quick and easy lunch idea for those hectic days! Buffalo Tahini Quinoa & Rice Wraps that are gluten-free, vegan, top 8 allergy-free, and freezable! A great recipe to meal prep so you’ll always have a delicious option ready to go.

Buffalo Tahini Quinoa & Rice Wraps

A quick and easy lunch idea for those hectic days! Buffalo Tahini Quinoa & Rice Wraps from Strength & Sunshine that are gluten-free, vegan, top 8 allergy-free, and freezable! A great recipe to meal prep so you’ll always have a delicious option ready to go.

 

Cucumber subs recipe - side view

Cucumber Subs

These Cucumber Subs from Wholesome Yum are quick, simple, and easy to customize. Like a turkey sandwich without the carbs!

 

Egg Salad Pinwheels :: Perfect For Little Hands & An Easy Lunchbox Addition!

Egg Salad Pinwheels

These simple and quick Egg Salad Pinwheels from Raising Generation Nourished are perfect for little hands and easy lunchtime!
 
Too hot to cook? Check out these healthy no-bake breakfasts and lunches! All gluten-free, with grain-free with keto, paleo, and vegan options, as well! #nobake #healthy #glutenfree #breakfast #lunch #smoothie #smoothiebowl #fruit #veggies #vegan #paleo #keto #salad #wrap
 

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