Summer heat got you down? Need to replenish after a workout? This easy and delicious DIY electrolyte drink is just what you need.

Summer heat got you down? Need to replenish after a workout? This easy and delicious DIY electrolyte drink is just what you need. #electrolytes #drinks #healthy #nourishing #citrus #magnesium #minerals #vitaminC

Taking care of mom.

Sometimes taking care of myself can be hard to do. But taking care of mom is an essential part of a healthy family. Unfortunately I’ve learned this the hard way. When my health is running low, my mom-game suffers and my family is worse off for it. 

Now, my usual way of taking care of myself is downing a mug of coffee and eating a piece of homemade chocolate, but sometimes I need something a liiiittle more nourishing. This easy, DIY electrolyte drink is a wonderful way to replenish your body’s electrolytes and rehydrate your system! It’s full of natural, healthy ingredients, and takes next to no time to whip up.

Heat got you down? Need to replenish after a workout? This easy and delicious DIY electrolyte drink is just what you need. | RaiasRecipes.com

Head on over to Natural Fertility & Wellness and get the recipe!

Click Here for the Recipe!

 

Summer heat got you down? Need to replenish after a workout? This easy and delicious DIY electrolyte drink is just what you need. #electrolytes #drinks #healthy #nourishing #citrus #magnesium #minerals #vitaminC

Here are a few more ways I love to nourish myself. Chocolate and coffee recipes included. 😉

Probiotic Elderberry Water Kefir 4

I’m always on the lookout for new ways to get healing, immune building foods into my family. With the probiotics and the immune boosting vitamins of elderberries, this fizzy, delicious this Probiotic Elderberry Water Kefir is a healthy healing drink.

Chocolate Avocado Nice Cream 7

Packed with nutrients and delicious deep chocolate flavor, this paleo and GAPS-friendly Chocolate Avocado Nice Cream is a perfect treat for warm weather!

Ginger Lemon Gummies

Healing Ginger Lemon Gummies are a fun way to nourish kids and parents alike! With only a few simple ingredients, they’re safe for paleo and GAPS diets, with options making them GAPS Intro friendly and low carb, too!

Chocolate Berries & Greens Smoothie Bowl 5

Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl is full of delicious and energizing, nutrient-packed ingredients! It’s naturally gluten-free, and dairy and refined sugar-free, too!

Immune-Boosting Mixed Berry Switchel 3

When you’re needing a cold refreshing drink this summer reach for this easy, Anti-Inflammatory Mixed Berry Switchel! It’s paleo, GAPS-friendly, and refined sugar-free. 

Paleo Mocha Chia Pudding 4

This easy and delicious Paleo Mocha Chia Pudding is a healthy treat worth getting out of bed for! With only real food ingredients, and naturally sweetened, it’s a wonderful thing to wake up to.

Nourishing Hot Carob

Hot Carob is a delicious and nourishing drink if you’re looking for a caffein-free hot cocoa substitute! It’s full of vitamins and minerals and totally delicious!