Back on GAPS.
If any of you have been following me over on Instagram, you’ve probably noticed that I’ve recently put myself back on the GAPS diet.
A few years ago my family and I went through the Intro and Full diet and were able to heal a multitude of my food intolerances. Since then, I’ve been able to eat things I haven’t been able to tolerate since I can remember:
It’s been wonderful!
On top of that, GAPS seemed to help my seasonal allergies, as well.
Over the past two years, we gradually added back in “regular” gluten-free grains. And sadly, my allergies have been coming back full-force. So I’ve gone back to the Full GAPS diet to try and keep them at bay.
Thankfully, even though my seasonal allergies have been getting worse, I can still tolerate most of the foods on the above list. Including bananas and eggs. So I’ve basically been living off these muffins since I re-began my GAPS journey a few weeks ago.
These little Banana Lemon Muffins are free of grain, sugar, and dairy. They’re the perfect treat for breakfast, or mom-snack while the kiddos are off playing…
I’ve been making myself a whole batch to eat over the course of a few days, but of course you can share them, if you really want to. 😉
In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra, but I will earn a small percentage that will go to help support and maintain this site and its free content. Thanks! 😉
- Preheat oven to 350 and grease a muffin tin.
- In large bowl, mash banana. Stir in eggs, coconut oil, and lemon zest and juice.
- Stir in coconut flour and salt until well mixed.
- Sprinkle with baking soda and stir quickly to combine.
- Scoop 1/4 cupfuls into muffin tin and bake for 25 minutes, or until they're lightly browned and the tops spring back when touched.
These Banana Lemon Muffins are shared at: Allergy Free Wednesday, Anti-Procrastination Tuesday, Family Fun Friday, Free From Fridays, Full Plate Thursday, Gluten Free Fridays, Happy Healthy Green & Natural, Hearth & Soul, Inspiration Thursday, Inspire Me Monday, Let’s Get Real, Mostly Homemade Mondays, Raising Homemakers, Real Food Fridays, Shine, Simply Natural Saturday, Sunday Fitness & Food, Tasty Tuesdays, Thank Goodness It’s Monday, TGI Saturday, Throwback Thursday, the Wednesday Showcase, Weekend Potluck, Welcome Home Wednesday.