There are many things that put stress on our bodies. Work, sickness, stress, holidays, lack of sleep, grain, sugar, processed foods, exposure to chemicals… And all that stress will compromise our immune system.
When I feel myself run down, I know I’m in need of a detox.
Over at Intoxicated On Life I’m sharing a delicious list of smoothies, teas, and juices that help in the detox process, as well as what fruits, veggies, herbs, and spices you can include in your diet to help your body de-stress.
If your body is gently nudging you (or screaming at you), telling you that something needs to change, head on over and check out 20 drinks to help your body detox, each one packed with antioxidant-rich ingredients to help your body reset and heal.