Does your body need a reset? Here are over 20 nourishing smoothies, teas, and juices to help your body safely detox. Paleo, GAPS, keto, and Whole30 options, so everyone can join in!
In need of a reset.
There are many things that put stress on our bodies. Work, sickness, stress, holidays, lack of sleep, grain, sugar, processed foods, exposure to chemicals… And all that stress will compromise our immune system. When I start to feel myself run down, I know I’m in need of a detox.
Do you feel this way? Do you know that you need to reset your body, but don’t know how? If your body is gently nudging you (or screaming at you), telling you that something needs to change, here’s a wonderful list of smoothies, teas, and juices to help your body detox. Each one packed with antioxidant-rich ingredients to help your body reset and heal.
How to Make Juice in a Blender from Raia’s Recipes
Honey-Sweetened Cranberry Juice in the Instant Pot – Slightly tart, with hints of cinnamon and sweetened with honey, this homemade Cranberry Juice recipe from Prepare & Nourish is simple and made in Instant Pot with very little hands on time needed.
Liver-Cleansing Beet Juice – This liver cleansing beet juice recipe from the Tasting Page will help nourish your main detoxifying organ, the liver. This natural juice recipe is paleo, vegan, gluten free, dairy free, and refined sugar free.
Blender Green Juice from Food by Jonister
Homemade Tomato Juice from Paste – Did you know you can easily make tomato juice out of tomato paste? This easy homemade tomato juice recipe from Prepare & Nourish calls for sea salt and healthy fats for better nutrient absorption. It’s naturally Paleo, Whole30, and GAPS compliant.
How to Make Delicious Juice without a Juicer – Juicing is a wonderful way to detox your body and fill it with delicious nutrients, but you don’t have to spend loads of money on a fancy juicer to get it at home, now you can learn how to make delicious juice without a juicer! Learn how from Raia’s Recipes!
Anti-Inflammatory Banana Peach Smoothie from Raia’s Recipes
Anti-Inflammatory Banana Peach Smoothie – Easy and nutrient dense, this anti-inflammatory banana peach smoothie from Raia’s Recipes makes a delicious breakfast or snack! Naturally sweetened, it’s 100% paleo and GAPS-friendly.
Antioxidant Blueberry Orange Smoothie – Treat yourself to a big glass of this Antioxidant Blueberry Orange Smoothie from Recipes to Nourish! It’s so refreshing, packed with protein and nourishing ingredients plus it’s sugar free and perfect for breakfast or snacks.
Beets & Berries Smoothie Bowl – Bursting with color, flavor, and nutrition, this gorgeous paleo and GAPS-friendly Beets & Berries Smoothie Bowl from Raia’s Recipes is the perfect breakfast or midday pick-me-up.
Energizing Green Smoothie – This energizing green smoothie recipe from Healthy Christian Home – affectionately dubbed “Hulk smoothie” by my boys – is packed with the raw materials your body needs for any busy day.
Constipation Smoothie from Eat Beautiful
Dandelion Detox Green Smoothie – Dandelion greens are a nutrient powerhouse and great base for a detox green smoothie. Cilantro, apples, celery, cucumber and avocados round out the health benefits of this morning elixir from the Tasting Page.
Ginger, Banana & Kale Spring Cleaner Smoothie – Packed with nutrition and a simple, natural sweetness, this Ginger, Banana & Kale Spring Cleaner Smoothie from Raia’s Recipes is going to become a favorite!
Gut-Healthy Thick & Creamy Chocolate Smoothie – This Gut-Healthy Thick & Creamy Chocolate Smoothie from Strength & Sunshine will be your new go-to! Packed with probiotics, hidden veggie nutrition, is gluten-free, vegan, top 8 allergy and paleo-friendly! With banana-free super creamy sweetness, this healthy smoothie recipe will cure your chocolate craving!
Dandelion Detox Green Smoothie from the Tasting Page
Healing Adrenal Cocktail – This Singing Canary (aka Adrenal Cocktail) from Whole New Mom tastes great and is loaded with overall health benefits to keep you going in the face of the many stressors of modern life. Sip on this “all day sipper” throughout the day to keep your mind and body happy!
High-Protein Golden Milk Smoothie – Heavenly, indulgent goodness, this High Protein Golden Milk Smoothie from Recipes to Nourish makes the perfect snack or breakfast on the go. This 9 ingredient smoothie is full of flavor and perfectly spiced with turmeric, ginger and cinnamon. It’s easy to make, packed with protein, naturally sweetened with honey and dates plus has a no sugar option.
Immune-Boosting Friendship Smoothie Bowl – Immune-boosting, creamy, and delicious! These gluten-free vegan smoothie bowls from Strength & Sunshine were made to share with your best friend, no matter how “opposite” they may be! Share the love, share the wellness, share the health!
Immune-Boosting Ginger Smoothie – Boost your immune system with this nutritious smoothie rich from Prepare & Nourish in vitamin C and antioxidants. Sweet citrus fruits are blended with carrots, ginger, turmeric, and a bit of coconut oil for healthy fats. Add in additional whole foods vitamin C for an extra boost.
Chocolate Berries & Greens Smoothie Bowl – Decadent and nourishing, this Chocolate Berries & Greens Smoothie Bowl from Raia’s Recipes is full of delicious and energizing, nutrient-packed ingredients! It’s naturally gluten-free, and dairy and refined sugar-free, too!
Matcha Moringa Superfood Smoothie from Recipes to Nourish
Matcha Moringa Superfood Smoothie – Treat yourself to this Matcha Moringa Superfood Smoothie from Recipes to Nourish! It’s packed with antioxidants, vitamins and nourishing ingredients, plus it’s sugar-free, dairy-free and delicious too.
Mineral-Rich Electrolyte Smoothie – Need a delicious way to replenish your body’s resources during the hot summer months? This delicious, paleo mineral-rich electrolyte smoothie from Raia’s Recipes will do the job!
Paleo Green Smoothie – Energy boosting Paleo Green Smoothie with kale, spinach, banana, and strawberry. This Breakfast Green Smoothie from I Heart Umami is packed with fiber and naturally sweetened with fresh fruit. Simply blend and enjoy the healthiest green smoothie!
Carrot Orange Smoothie – This simple, allergy-friendly, plant-based Carrot Orange Smoothie from Raia’s Recipe is a delicious and vitamin-packed way to start your day. Or use it to cool off during the summer heat!
Cinnamon Thyme Tea from Recipes to Nourish
Anti-Inflammatory Golden Milk – Nourish your immune system while you warm yourself up with this easy, homemade Anti-Inflammatory Golden Milk from Raia’s Recipes!
Aquatic Greens Lemonade – This Aquatic Greens Lemonade from All the Nourishing Things is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!
Golden Milk Hot Cocoa – Spice up your hot cocoa life and nourish yourself at the same time with this delicious golden milk hot cocoa from Raia’s Recipes. It’s fully paleo and GAPS-friendly, and a fun way to introduce anti-inflammatory goodness to your diet!
Golden Milk Hot Cocoa from Raia’s Recipes
Iced Raspberry Leaf Chia Tea – Full of vitamins, minerals, and antioxidants, this deliciously naturally sweetened iced raspberry leaf chia tea from Raia’s Recipes is a wonderful alternative to sugar-filled summer drinks.
Turmeric Tea with Coconut Milk – Golden milk (a.k.a. turmeric tea recipe or turmeric latte) is a warming, anti-inflammatory drink with a host of health benefits. This spiced traditional Ayurvedic tea from Healthy Christian Home is the perfect addition to your cold weather routine.
Immune-Boosting Elderberry Tea from Healthy Christian Home
Immune-Boosting Elderberry Tea – Try this comforting, immune-boosting elderberry tea from Healthy Christian Home to fight off colds & flu this season. There are 2 simple ways to make it: with dried elderberries or by using leftover elderberries after making homemade elderberry syrup. No more waste!
Mixed Berry Switchel – When you’re needing a cold refreshing drink this summer reach for this easy, anti-inflammatory mixed berry switchel from Raia’s Recipes! It’s paleo, GAPS-friendly, and refined sugar-free.
For more info on what fruits, veggies, herbs, and spices you can include in your diet to help your body de-stress, hop over to Intoxicated On Life.