Whether you’re looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat!

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Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.comFoodie confession time.

Appetizers are my downfall. Well, one of my downfalls. The other one is chocolate. Or brownies… or ice cream… 😉 But seriously, when it comes to big family get-togethers during the holidays, I’m fine with skipping the main dish and filling up on appetizers and dessert. 

Thankfully, my kids and hubby share my love of dips and cheese balls, and they’re happy to make an appetizer a meal with me. 🙂 Some lunches we chow down on hummus and veggies, other days we snack on crackers and popcorn. 

pumpkin spice fruit dip 1

This pumpkin spice fruit dip made its way onto our lunch table with apple slices and crackers and we devoured it happily. I was a little worried that my husband wouldn’t enjoy it, since he’s not the biggest on pumpkin, but after one bite he announced: “This is fabulous!”

Of course, you don’t need fruits or crackers to enjoy this delicious little dip – a spoon will do just as nicely. 😉

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.com

With no dairy or sugar, and only a few healthy ingredients, there’s no need to feel guilty chowing down on it! So go ahead, fill up on the appetizers… 😉  

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat!In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra, but I will earn a small percentage that will go to help support and maintain this site and its free content. Thanks! 😉

Pumpkin Spice Fruit Dip
Free of grain, gluten, eggs, dairy, and refined sugar.
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Ingredients
  1. 1 can full fat coconut milk (I used Thai Kitchen)
  2. 1/4 c. pumpkin puree (it's easy to make your own)
  3. 1/4 c. honey
  4. 1/2 t. cinnamon
  5. 1/8 t. nutmeg
  6. pinch cloves
  7. 1/2 t. vanilla (I like to use my homemade extract)
Instructions
  1. The night before making the dip, set the can coconut milk in the fridge.
  2. The next morning, place a bowl and hand beaters in the freezer.
  3. Open the can and scoop out the coconut cream that has separated to the top of the can. Place it in the chilled bowl and whip with the chilled beaters until thick and fluffy.
  4. Add in remaining ingredients and whip until well mixed.
  5. Serve with apple slices, grapes, graham crackers, cookies, whatever floats your boat.
  6. Store leftovers in the fridge, covered.
Raias Recipes https://raiasrecipes.com/

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat!Still hungry after the appetizers?

I’m happy to be sharing this Pumpkin Spice Fruit Dip as part of this year’s Thanksgiving Recipe Swap – a progressive blog-dinner.

“A progressive dinner where you don’t actually get to eat anything,” as my husband bitterly reminds me. Haha!

But, of course you do get to eat – you just have to make it all yourself. 😉 Which I’m guessing is right up your alley if you’re still reading.

Head on over and check out the entire, delicious menu! Everything is gluten and dairy-free! 

CLICK HERE FOR THE MENU!

Love pumpkin everything? I know you’ll enjoy these other recipes!

Honey Orange Pumpkin Pie in the Instant Pot

Death by Chocolate Pumpkin Spice Bread

No-Churn Pumpkin Cheesecake Ice Cream

Savory Pumpkin Muffins with Apples & Sage

Pumpkin Pie Gummies