Ever since my family got our trusty blender, homemade soft serve has been a favorite meal treat. This easy, simple Honey Kiwi Soft Serve is a new favorite. Light and healthy, it’s perfect for summer!

This post contains affiliate links, FYI.

Honey Kiwi Soft Serve layout sideA fruity favorite.

Kiwi are not a fruit I regularly buy at the market. Even though my family devours them with delight, they’re sooo expensive. 

When we do happen to have them in the house, one of our favorite ways to use them is in smoothies, but this past time around I decided to step it up a notch and make them into ice cream. It was a hit!

Honey Kiwi Soft Serve layout topA little green powerhouse.

Seeing as this soft serve is full of kiwi, that makes it full of vitamins C (five times as much as an orange!), B6, K, and E, as well as omega-3 fatty acidspotassium, folate, and manganese. These nutritious facts means that this treat is also a great immune-booster!


4-Ingredient Honey Kiwi Soft Serve :: Paleo and GAPS-friendlyIn the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra. Thanks!

Honey Kiwi Soft Serve

Free from grain, gluten, eggs, dairy, and refined sugar.


  • 4 kiwi
  • 1 c. coconut milk (or milk of choice) – I used my homemade coconut milk
  • 1 T. vanilla extract, optional (find out how to make your own here)
  • 1/4 c. local honey (or more, if you want it sweeter)
  • 4 c. ice


Place everything in a high-powered blender (like the Blendtec), and blend until smooth.

Serve immediately.


Makes about 6 servings.

Sources on Kiwi’s amazing healthiness taken from Mercola Food Facts and World’s Healthiest Foods.

Raias Recipes - https://raiasrecipes.com

Honey Kiwi Soft Serve profile sideHere are a few more of my favorite healthy frozen treats!

Full of healthy fat, vitamins and minerals, this paleo and GAPS-friendly 4-Ingredient Avocado Mint Nice Cream is a treat you don’t have to feel guilty eating!

Avocado Mint Nice CreamFor a delicious and healthy treat, indulge yourself with this 2-Ingredient Mango Nice Cream. It’s grain-free, sugar-free, vegan, paleo/GAPS-friendly, and completely guilt-free!

Summer and fall collide perfectly in this delicious gluten-free, primal, and GAPS-friendly No-Churn Pumpkin Cheesecake Ice Cream!

This Easy Honey Sweetened Chocolate Ice Cream is the perfect, nutritious treat for a hot summer day!

This no-churn, Homemade Mint Ice Cream with Fudge Swirl is a tasty, healthy option to the store-bought version. Free of dairy, refined sugar, and food coloring, it also boasts a hidden health boost…