This one-pot mac ‘n cheese is an easy, gluten-free, family favorite at my house. Even with the hidden veggies, when my kids see it on the menu, they do the happy dance. Truth be told, I do too.
Homemade is always better.
Growing up, while most of my friends were chowing down on electric orange Kraft macaroni and “cheese,” I feasted on my mom’s homemade version made with healthy whole wheat pasta (I wasn’t gluten-free back then), goat’s milk fresh from a goat, shredded white cheddar cheese, and mustard.
Of course I thought it was amazing (’cause it was), but whenever my friends came over for dinner and were served our delicious homemade mac ‘n cheese, they inevitably would push it around on their plates without trying it, saying something about how it “wasn’t orange.”
Seriously. Since when does orange food = tasty food? Unless you’re actually talking about an orange, or a carrot, or a cantaloupe, or a peach (which isn’t really orange either, I guess). But anyway, you get my point.
Most of America’s brains need a little reconditioning when it comes to real food.
A healthier option.
Thankfully, my kids don’t understand the prevailing American thought that the color of your food makes it taste better or worse. When my 8-year old sees a box of fruit snacks at the grocery store, she announces to the world that they have food coloring it them and therefore are unhealthy. When she sees a box of cereal, it’s all about how much sugar is in it. #momwin
If you’re loving’ this one-pot mac ‘n cheese and you’re in need of more real-food-ified foods, here are a few of my kiddos’ favorites:
- Easy Homemade Grain-Free Mini Pizzas
- 4-Ingredient Paleo Poopsicles (a.k.a. fudgesicles)
- Easy Sweet Potato Fries in the Oven
- Homemade Yogurt in the Instant Pot
- Grapefruit Gummies
- Homemade Honey Roasted Peanuts
But back to the macaroni and cheese…
One-pot Mac ‘n cheese with hidden veggies.
Even though my kids love their veggies, I’m all about hiding veggies in things. Sweet potatoes in smoothies, spinach and kale in a chocolate frosty, etc. This tasty easy homemade mac ‘n cheese boasts cooked carrots and chicken broth!
Note: if you don’t have cooked carrots on hand, you can use pumpkin or butternut squash too! I have a delicious dairy-free mac ‘n cheese that uses butternut in the sauce, if you’re dairy-free.) The flavor will change a little, but it will still be a delicious and nutritious way to get veggies into your kiddos.
In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra. Thanks!
One-Pot Mac 'n Cheese with Hidden Veggies
Free from gluten, eggs, and sugar.
INGREDIENTS
- 16 ounces gluten-free pasta (I used Tinkyada Brown Rice Elbows)
- 1/4 cup butter
- 2 tablespoons tapioca starch
- 1 3/4 – 2 cups chicken broth, or whole milk (use lesser amount and add in extra if needed)
- 2 cups leftover cooked carrots
- 1 1/2 cups shredded cheddar cheese
- Himalayan salt, to taste
INSTRUCTIONS
Bring water to boil in large pot.
Cook pasta according directions.
Meanwhile, puree cooked carrots and chicken broth in a blender until smooth.
Shred cheese, if not using pre-shredded (I buy a brick and shred it myself – saves money!).
When the pasta is done, turn off the heat, drain the pasta, and return it to the pot.
Stir in the butter until melted. Sprinkle buttery noodles with tapioca starch.
Stir in until pasta is coated, then pour in the sauce. Mix gently, but well, to coat, then add cheese.*
Stir until cheese is melted, then serve!
NOTES
Makes about 6 servings.
* During the cheese melting stage, you may need to turn the burner back on low heat to melt the cheese completely.
I love this mac and cheese. Sounds really healthy, a great way to get your kids to eat more vegetables. Very nice pictures.
Thanks so much, Dawn! 🙂
I’m all for hiding veggies in things! This is a great idea, and looks amazing.
Thanks, Cristina!
I love this healthy twist on mac and cheese. I will always have a soft spot for this as a childhood favorite, but so many adult versions are a nutritional nightmare! Thanks for sharing at ‘Tell em Tuesday’!
xoxo K
http://peeledwellness.com
Glad to share, K! Thanks for stopping by. 🙂
Oooooh. Yum! Love the addition of carrots!
BreAnna | Crafty Coin
Real Food on a Real Budget
😉 Thanks, BreAnna!
I’m not sure why so many American children are like that. I still remember the first time we brought our son to the US. Everything on the kid’s menu is brown except the pickle and people worry so much about what the kids “will or won’t eat”. Of course, there are picky kids in every culture, but in my experience kids in other countries are more willing to eat simple variations of what their parents are eating. Of course, sneaking in a little extra nutrition always makes me feel like I’m wearing a little cape made out of a checkered tablecloth…fighting colds one meal at a time…or some such thing. This looks so delicious! Thanks for sharing at #FoodieFriDIY.
I agree, Christine. There were so many foods we ate when we lived in Russia that American kids (and even adults) would deem inedible. :p We miss out on so much sometimes!
Thanks so much for stopping by! 🙂
Oooh, Russia. We almost chose to live there for a couple of years over China. I’d love to try Russian food!
It’s pretty good! We lived right on the border of China, so we got some pretty good Chinese food, too. 😉
Oh darn. I just made mac n cheese tonight and now I wish I had put in some carrots. Oh well, I’ll make sure to remember this the next time I make it. Thanks for sharing on Merry Monday.
Haha! Glad to share, Erlene. 🙂
Raia, this is an awesome recipe! I just love all the healthy ingredients! Thank you and thank you to your mom, too. 🙂
Thanks, Barbara! I am SO grateful for the definition of “real food” that my mom passed down to me!
Hi Raia,
Mac & cheese is always a favorite for kids and adults too. Thanks for sharing on Real Food Fridays. Pinned & twitted.
Glad to share, Marla! Thanks for pinning and tweeting. 😉
I love your story! I was one of those kids who grew up eating boxed mac ‘n cheese, and I vividly remember the first time my mom tried to make cheese sauce from scratch. It was lumpy, but still delicious, and I have LOVED real mac ‘n cheese ever since.
Thanks for sharing at Waste Not Want Not Wednesday!
I’ll never forget the first time I made mac ‘n cheese without my mom’s supervision. The cheese sauce was quite… stringy. Haha.
Thanks so much for stopping by, Elise! I’m always glad to share. 🙂
I make something similar and I love it!! It’s so easy to do at home and it’s such comfort food! Thanks for sharing this on Waste Not Want Not Wednesday, Raia, I’m pinning it 🙂
Glad to share, Danielle! 🙂
Hi there Friend, you are so creative! Thank you for joining in at the Friday Favorites Link Party! I hope to see you there this week:) Christine -Must Love Home
Thanks so much, Christine!
I bet those carrots also make the mac and cheese look more orange, like the fake stuff, while being even healthier! Great idea. Thanks for stopping by and sharing this recipe with us – you’re featured this week on Five Friday Finds! I’m looking forward to what you share this week. 🙂
Thanks so much, CJ! You’re right, they do give the mac ‘n cheese a nice natural orange color. 😉
Raia this looks sooooo delish and I love, love, LOVE that there are hidden veggies in there!
Thanks so much, Leah! It’s one of my favorite hidden veggie recipes. 😉
Thanks for linking up with From The Archives Friday!! Your post has been chosen as one of this weeks featured favorites 🙂
Thank you so much, Ashley! 🙂
Raia, I must say, your cheese is exquisite! I love the savory taste that tickles my buds, leaving me speechless. I enjoy reading your frequent convos with others too! My family comes from North Korea! We barely escaped, but, thanks to your hidden veggies, we pulled through! You have saved many a life in my family. Just remember, not all hero’s wear capes.