Whether you’re a banana bread lover, or you just like everything muffin, these gluten, dairy, and refined sugar-free Banana Bread Muffins are sure to be a favorite!

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Banana Bread Muffins | gluten-free, dairy-free, refined sugar-free | RaiasRecipes.com

Easy for the win.

These Banana Bread Muffins are quick and easy to whip up for breakfast or a snack. With no refined sugar, and only tiny bit of honey, they’re not super sweet, but sweet enough to satisfy my kiddos’ requirement for a ‘treat.’

While I haven’t had ‘normal’ muffins in a long time, the texture of these little beauties takes me back to muffins I used to make before going gluten-free. Perfect crumb, perfect taste! 

Banana Bread Muffins | gluten-free, dairy-free, refined sugar-free | RaiasRecipes.com

Banana bread love.

In my personal, humble opinion, one can never have too many banana bread recipes. It’s one of my main comfort foods, and the very first thing I craved when I went gluten-free 4 years ago. If you take a few minutes to search for ‘banana bread‘ here on my site, you’ll see that different banana breads are sort-of an obsession of mine. 😉

Whether they come in the form of a loaf, a muffin, a doughnut, or even a smoothie, I’ll take banana bread any way it comes!

Banana Bread Muffins | gluten-free, dairy-free, refined sugar-free | RaiasRecipes.com

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Banana Bread Muffins
Free of gluten, dairy, and refined sugar.
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  1. 3 medium bananas
  2. 1/2 c. applesauce
  3. 1/4 c. coconut milk (I like to make my own)
  4. 1 egg
  5. 2 T. honey
  6. 1 T. vanilla (I like to make my own)
  7. 1 1/2 c. sorghum flour
  8. 1/2 c. arrowroot powder
  9. 2 t. baking soda
  10. 1 t. guar gum
  11. 2 t. cinnamon
  12. 1/2 t. ginger
  13. 1/4 t. nutmeg
  14. 1/8 t. cloves
  15. 1/2 t. kosher salt
  1. Preheat oven to 350 and grease a muffin tin.
  2. In a large bowl, mash bananas.
  3. Stir in applesauce, coconut milk, egg, honey, and vanilla.
  4. In separate bowl, whisk together remaining ingredients.
  5. Slowly stir dry ingredients into banana mixture.
  6. Scoop 1/3 cupfuls of batter into prepared tins and bake for about 20 minutes, or until toothpick comes out clean.
  7. Cool in the pan for a few minutes before removing and consuming.
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Wanna check out some of my other muffin favorites? Here ya’ go…

Perfect for breakfast or a snack, these paleo and GAPS-friendly Savory Pumpkin Muffins with Apple & Sage are a delicious treat!

These fun and tasty gluten-free Garlic & Cheddar Buttermilk Muffins are one of the first recipes my kids came up with. They’re a nice change for lunch.

These paleo and GAPS-friendly Banana Lemon Muffins are an easy and delicious breakfast or snack.

Soft and perfectly flavored, these paleo Pumpkin Spice Muffins were borne out of my love for pumpkin everything any time of year!

Packed with nutrition and perfectly sweet, these gluten, dairy, and refined-sugar free Banana Nut Muffins are just what you need to start the day off right.