Ginger Banana Muffins.
While she and her siblings were enjoying them, she nonchalantly told me, “We decided that you were gonna get sick from these, because you put banana in them.” (Yes, I’m a little banana-intolerant. Sigh.)
Such gratitude. Thankfully, since our foray with the GAPS Diet, I’ve been handling bananas just fine and can enjoy these along with the rest of my family.
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Ginger Banana Muffins
Free from gluten, dairy, eggs, and refined sugar.
Ingredients
- 3 medium over-ripe bananas
- 1/2 cup applesauce
- 1/4 cup coconut milk (I like to make my own)
- 2 tablespoons honey
- 1 tablespoon vanilla (I like to make my own)
- 1 1/2 cups sorghum flour
- 1/2 cup arrowroot powder
- 1/4 cup flax meal
- 2 teaspoon baking soda
- 1/2 teaspoon xanthan or 1 teaspoon guar gum
- 2 teaspoons cinnamon
- 1-2 teaspoons ginger (depending on how ginger-y you like things)
- 1/2 teaspoon kosher salt
Instructions
Preheat oven to 350 and grease a muffin tin.
In a large bowl, mash bananas.
Stir in applesauce, coconut milk, honey, and vanilla.
In separate bowl, whisk together remaining ingredients.
Slowly stir dry ingredients into banana mixture.
Scoop 1/3 cupfuls of batter into prepared tins and bake for about 20 minutes, or until toothpick comes out clean.
Cool in the pan for a few minutes before removing and consuming.
Sounds like the perfect breakfast!
Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
Thanks for linking back to the Gluten Free Fridays post!
We had a ton of great looking entries for our Namaste sponsored party last week! Stop by this week to check out the winner that was randomly selected!
Cindy from vegetarianmamma.com
Thanks Cindy!
These look delicious! What do you think about a different type of flour instead of sorghum in these? I ask because I don't have any sorghum flour but want to make them. Any thoughts? Thanks!
Hey Rochelle, you could probably use any mixture of gluten-free flours you have. Rice or millet would work. I just really like the taste/texture of sorghum. : ) Let me know how they turn out!
These sound so yummy Raia! Such a sweet photo of your little one. Thanks for sharing this at Savoring Saturdays!
😉 Thanks, Emily. I’m always glad to share. 😀
Delicious ginger banana muffin that too gluten free, love it. thanks for sharing with Hearth and soul blog hop, pinning and tweeting.
Thank you so much, Swathi! 🙂
Who can resist this yummy muffin recipe! I love any recipe with ginger in it! I am so delighted that you shared your healthy and delicious Ginger Banana Muffins with us at the Healthy Happy Green and Natural Party!Thank you so much for sharing your gems and for your support! All the best, Deborah
Glad to share, Deborah! I’m a ginger-lover, myself. 😉 Thanks so much for stopping by and for hosting your linky party. 🙂