Can you think of a better start to the day than a warm, fluffy, allergy-friendly muffin? Me neither. These gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins are perfect for the job.
Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comMy daughter and I were perusing Pinterest this morning looking for something yummy to make for breakfast, when she spotted this banana bread recipe on my ‘Muffins, Scones & Donuts‘ board.
 

Follow Raia’s Recipes’s board {Gluten-Free!} Muffins, Scones & Donuts on Pinterest.

 
Because she’s so cute, and I love her so much, I caved and made her these Ginger Banana Muffins for breakfast.

Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comWhile she and her siblings were enjoying them, she nonchalantly told me, “We decided that you were gonna get sick from these, because you put banana in them.” (Yes, I’m banana-intolerant. Sigh.)

Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comSuch gratitude. 

Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comThankfully, since our foray with the GAPS Diet, I’ve been handling bananas just fine and can enjoy these along with the rest of my family.

Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comSlightly sweet and with a tinge of ginger, these were a huge hit for breakfast. The only complaint was that there weren’t more of them.  🙂

Gluten-free, egg-free, dairy-free, and refined sugar-free Ginger Banana Muffins from RaiasRecipes.comIn the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra, but I will earn a small percentage that will go to help support and maintain this site and its free content. Thanks!

Ginger Banana Muffins
Gluten, Egg, Dairy & Refined Sugar Free
Write a review
Save Recipe
Print
Ingredients
  1. 3 medium over-ripe bananas
  2. 1/2 c. applesauce
  3. 1/4 c. coconut milk (I like to make my own)
  4. 2 T. honey
  5. 1 T. vanilla (I like to make my own)
  6. 1 1/2 c. sorghum flour
  7. 1/2 c. arrowroot powder
  8. 1/4 c. flax meal
  9. 2 t. baking soda
  10. 1/2 t. xanthan or guar gum
  11. 2 t. cinnamon
  12. 1-2 t. ginger (depending on how ginger-y you like things)
  13. 1/2 t. kosher salt
Instructions
  1. Preheat oven to 350 and grease a muffin tin.
  2. In a large bowl, mash bananas.
  3. Stir in applesauce, coconut milk, honey, and vanilla.
  4. In separate bowl, whisk together remaining ingredients.
  5. Slowly stir dry ingredients into banana mixture.
  6. Scoop 1/3 cupfuls of batter into prepared tins and bake for about 20 minutes, or until toothpick comes out clean.
  7. Cool in the pan for a few minutes before removing and consuming.
Raias Recipes https://raiasrecipes.com/
{This recipe is shared at Allergy Free Wednesdays, Anti-Procrastination Tuesday, Gluten Free Fridays, Happy, Healthy, Green & Natural, Hearth & Soul, Inspire Me Monday, Making Memories Monday, Mostly Homemade Mondays, Motivation Monday, Savoring Saturdays, Simple Lives Thursdays, Tasty Tuesdays, Two Cup Tuesday, the Wednesday Showcase.}