Pumpkin Spice Fruit Dip

Whether you’re looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat!

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.comFoodie confession time.

Appetizers are my downfall. Well, one of my downfalls. The other one is chocolate. Or brownies… or ice cream… 😉 But seriously, when it comes to big family get-togethers during the holidays, I’m fine with skipping the main dish and filling up on appetizers and dessert. 

Thankfully, my kids and hubby share my love of dips and cheese balls, and they’re happy to make an appetizer a meal with me. 🙂 Some lunches we chow down on hummus and veggies, other days we snack on crackers and popcorn

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.comThis pumpkin spice fruit dip made its way onto our lunch table with apple slices and crackers and we devoured it happily. I was a little worried that my husband wouldn’t enjoy it, since he’s not the biggest on pumpkin, but after one bite he announced: “This is fabulous!”

Of course, you don’t need fruits or crackers to enjoy this delicious little dip – a spoon will do just as nicely. 😉

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.com

With no dairy or sugar, and only a few healthy ingredients, there’s no need to feel guilty chowing down on it! So go ahead, fill up on the appetizers… 😉  

Whether you're looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! | RaiasRecipes.comIn the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Purchasing through these links won’t cost you anything extra, but I will earn a small percentage that will go to help support and maintain this site and its free content. Thanks! 😉

Pumpkin Spice Fruit Dip
Free of grain, gluten, eggs, dairy, and refined sugar.
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Ingredients
  1. 1 can full fat coconut milk (I used Thai Kitchen)
  2. 1/4 c. pumpkin puree (it's easy to make your own)
  3. 1/4 c. honey
  4. 1/2 t. cinnamon
  5. 1/8 t. nutmeg
  6. pinch cloves
  7. 1/2 t. vanilla (I like to use my homemade extract)
Instructions
  1. The night before making the dip, set the can coconut milk in the fridge.
  2. The next morning, place a bowl and hand beaters in the freezer.
  3. Open the can and scoop out the coconut cream that has separated to the top of the can. Place it in the chilled bowl and whip with the chilled beaters until thick and fluffy.
  4. Add in remaining ingredients and whip until well mixed.
  5. Serve with apple slices, grapes, graham crackers, cookies, whatever floats your boat.
  6. Store leftovers in the fridge, covered.
Raias Recipes http://raiasrecipes.com/

Still hungry after the appetizers?

I’m happy to be sharing this Pumpkin Spice Fruit Dip as part of this year’s Thanksgiving Recipe Swap – a progressive blog-dinner.

“A progressive dinner where you don’t actually get to eat anything,” as my husband bitterly reminds me. Haha!

But, of course you do get to eat – you just have to make it all yourself. 😉 Which I’m guessing is right up your alley if you’re still reading.

Head on over and check out the entire, delicious menu! Everything is gluten and dairy-free! 

Click Here for the Menu!

 

Thanksgiving Recipe Swap 2015


Shared at Allergy-Free Wednesdays, Anti-Procrastination TuesdayFamily Fun Friday, Five Friday FindsFoodie FriDIY, Free From Fridays, Full Plate ThursdayGluten-Free FridayGluten-Free Recipe Fix, Let’s Get Real, Marvelous Mondays, Merry MondayMotivation MondayRaising HomemakersReal Food Friday, Simply Natural Saturdays, Tasty Tuesdays, Tell ‘Em TuesdayThink & Make Thursday, Thursday Recipe Roundup, Tuesday’s TableTwo Cup TuesdayWeekend Retreatthe Wednesday Showcase, Welcome Home Wednesdays.

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31 thoughts on “Pumpkin Spice Fruit Dip

  1. Hi Raia,
    This sounds delicious and healthy for a holiday get together and so easy to make too. Thanks for sharing on Real Food Fridays. Pinned & tweeted. Have a healthy happy blessed Thanksgiving.

  2. I love dips but always think of them as a savoury thing so it’s nice to see a sweet, healthy option. Thanks for linking with #freefromfridays

  3. Hi Raia,
    Just a note to let you know that I have chosen your post as one of my features for this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thank you for being part of Real Food Fridays mission to help make this a healthier world.

  4. This looks scrump-dilly-icious, as we used to say when I was a kid. I love that you make it with real pumpkin, and I’m thinking I could use first-press homemade coconut milk too, yes? Looking forward to trying this, and sharing it tomorrow as Recipe of the Day on my Facebook page. Thank you for a lovely recipe and a fun read.

    1. Thank you so much for sharing it, Kathryn. 🙂 I think homemade coconut milk would work, if you let it set for a while and separate. 🙂 I hope you enjoy the dip if you get a chance to make it!