Honey Kiwi Soft Serve

Ever since my family got our trusty blender, homemade soft serve has been a favorite meal treat. This easy, simple Honey Kiwi Soft Serve is a new favorite. Light and healthy, it’s perfect for summer!Honey Kiwi Soft Serve | grain-free, gluten-free, dairy-free, egg-free, refined sugar-free | RaiasRecipes.com

Kiwi are not a fruit I regularly buy at the market. Even though my family devours them with delight, they’re sooo expensive. Honey Kiwi Soft Serve | grain-free, gluten-free, dairy-free, egg-free, refined sugar-free | RaiasRecipes.com

When we do happen to have them in the house, one of our favorite ways to use them is in smoothies, but this past time around I decided to step it up a notch and make them into ice cream. It was a hit!Honey Kiwi Soft Serve | grain-free, gluten-free, dairy-free, egg-free, refined sugar-free | RaiasRecipes.com

Seeing as this soft serve is full of kiwi, that makes it full of vitamins C (five times as much as an orange!), B6, K, and E, as well as omega-3 fatty acidspotassium, folate, and manganese. These nutritious facts means that this treat is also a great immune-booster!

Honey Kiwi Soft Serve | grain-free, gluten-free, dairy-free, egg-free, refined sugar-free | RaiasRecipes.com

Honey Kiwi Soft Serve
Free of grain, gluten, eggs, dairy, and refined sugar.
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Ingredients
  1. 4 kiwi
  2. 1 c. coconut milk (or milk of choice) - I used my homemade coconut milk
  3. 1 T. vanilla extract - I like to make my own (find out how here)
  4. 1/4 c. local honey (or more, if you want it sweeter)
  5. 4 c. ice
Instructions
  1. Place everything in a high-powered blender (like the Blendtec), and blend until smooth.
  2. Serve immediately.
Notes
  1. Makes 6 servings.
Raias Recipes http://raiasrecipes.com/

 


Sources on Kiwi’s amazing healthiness:

Mercola Food Facts

World’s Healthiest Foods


This is shared at Allergy Free WednesdayAnti-Procrastination TuesdayFat Tuesday, Five Friday Finds, From the ArchivesFrom the FarmGluten Free FridaysMarvelous Monday, Raising Homemakers, Real Food FridayTell ‘Em TuesdayThank Goodness It’s Monday, Two Cup Tuesday, Waste Not Want Not.

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