The Spring Cleaner Smoothie

The Spring Cleaner Smoothie |

So, it’s supposed to be 93 degrees out this weekend.

That means my menu lately has been looking something like this:
breakfast – smoothies
lunch – ice cream (homemade, of course!)
dinner – soup
Yeah, that last one doesn’t quite fit the pattern, I know. But we really like soup, and it’s an easy, healthy, meal…. which is another post entirely. 🙂
The Spring Cleaner Smoothie |
Anyway… smoothies. One of the reasons I love them is because of all the wonderful vitamins you can jam into one cup. (If you’re a smoothie lover, you can check out my extensive smoothie list here.)
This smoothie has one of my favorite combos in it, kale and coconut. Coconut is a medium chain saturated fat that is easy for the body to use up and turn into energy, giving you a little extra “spring.” And, in case you haven’t read any health food blogs lately, let me tell you something fun about kale: it cleans you out. Not as in, I-have-to-sit-on-the-toilet-every-5-minutes, but as in detox. Kale helps keep you clean inside by cleaning up your liver. 😉
And, thanks to the wonder of blenders (I use this one), my kids who normally wouldn’t eat a bunch of kale (which is also loaded with vitamins A, C, and K) will happily down a smoothie packed with it! My child who doesn’t like to eat yogurt because “it’s wet” will drink it in a smoothie (which is also “wet,” I know, but I don’t necessarily count on my kids for sound logic…).
The Spring Cleaner Smoothie |
Bottom line = smoothies are definitely a breakfast win for mom! (Coincidentally, so is ice cream for lunch.)
The Spring Cleaner Smoothie
Free of grain, gluten, eggs and sugar.
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  1. 1/2 c. yogurt (you can use coconut milk yogurt for dairy-free)
  2. 2 c. coconut milk (I like to make my own)
  3. 2 bananas
  4. a bunch of kale
  5. 1/2 t. ground ginger
  6. 2 T. honey
  7. 2 c. ice
  1. Put everything in a blender, starting with the liquids, and ending up with the ice. Blend! Distribute! Enjoy! And don't forget to clean your blender and refill your ice cube trays....
Raias Recipes

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41 thoughts on “The Spring Cleaner Smoothie

  1. I'll have to have my daughter try this one. She likes coconut and bananas and with her I can usually sneak in spinach but I have yet to try kale in hers. I will try this and see. Thanks!

  2. This is EXACTLY what I've been looking for – it even looks delicious in the picture! I tried a green smoothie last week and I didn't like it at all, but I love the simplicity of your smoothie and I'm going to be trying it with coconut yogurt right away! Thank you for sharing.

  3. Wow you are into warm weather.. we haven't gotten past 70 here in NY, but I may have to try this smoothie soon. Thanks for sharing it with us on foodie friday. PInning.

  4. We're in 80+ weather and I want to get into that smoothie movement. I will eat (drink?) them some times, but with more nutrients, I would take to them more often. I'm not down for all the sugar. I'll give this one a try. Thanks for sharing with Turn it Up Tuesday!

  5. Oh my goodness, April, you should totally get in on the smoothie movement! 😉 We hide all sorts of yummy nutrition in ours: zucchini, spinach, pumpkin, crookneck squash, apples, carrots… the possibilities are endless! 🙂 I'm not one for sugar, either, I think ripe bananas or a tiny bit of honey take care of any sweetness that I'm craving. I hope you enjoy this smoothie, thanks for stopping by!

  6. Hi Raia,
    For a cleaner this one will taste really good! Thanks so much for sharing your awesome recipe with Full Plate Thursday. Hope you are having a great week and come back soon!
    Miz Helen

  7. Thanks for sharing this recipe with us on Five Friday Finds! Sometimes our insides need some "spring cleaning" and this smoothie sounds perfect. 🙂 I look forward to what you'll share this week!

  8. Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Its live now!

    Cindy from