Sage & Sausage Cauliflower Soup

Sage & Sausage Cauliflower Soup by

So, we’re halfway through winter.

The holidays are past, and the cold is beginning to wear on everybody’s nerves. (Unless you’re one of those super-happy-to-be-freezing-all-the-time people.)

What does this time of year call for?

Soup. Lots of it. 

In my family, we have soup for dinner every night. It’s souper (ha!) easy, my kids don’t have to ask me a million times what’s for dinner (yep. it’s soup. again.), and it gets us all comfy and warm before bed. 🙂 Plus, with all the hearty broth and stock consumed with soups, it’s healing for our guts. Which is always good, since that generally means the rest of our bodies will be healthier too….

Sage & Sausage Cauliflower Soup by
Cauliflower soup has long been a comfort food in my family, and with the addition of sausage and some fresh herbs, this one is a new favorite!
Sage & Sausage Cauliflower Soup
Free of grain, eggs, dairy & sugar.
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  1. 1/2 onion
  2. 2 T. coconut or olive oil or ghee
  3. 1 qt. chicken stock
  4. 1 qt. water
  5. 1 head cauliflower
  6. 6 sausage (I used farm-fresh breakfast sausage, but I like Applegate Farms, too)
  7. 2 c. coconut milk (I like to make my own)
  8. 2 T. minced garlic
  9. 1 t. oregano
  10. 1/2 t. sage (or more, if you like things really sage-y)
  11. 1/4 t. paprika
  12. salt & pepper, to taste
  1. Dice up onion and add it to a large stock pot, along with the oil/ghee. Saute over medium heat until caramelized (about 10 minutes).
  2. Meanwhile, chop washed cauliflower into small-ish chunks. Add cauliflower to the onions when they're done, then cover with stock and water.
  3. Bring to a boil, then simmer until cauliflower is tender.
  4. While cauliflower is cooking, fry up your sausage (or use already cooked stuff). Add sausage and remaining ingredients to soup.
Raias Recipes

 Are you a fellow soup-lover?

Check out these other amazing grain-free soups!


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32 thoughts on “Sage & Sausage Cauliflower Soup

  1. Thank you for linking this to What'd You Do This Weekend, Raia. This looks awesome and hearty. Hope to see you next week with another delicious dish.

    Linda @ Tumbleweed Contessa

  2. Hi Raia! I'm stopping in from Let's Get Real today. This soup certainly does look delicious and I love how easily it comes together. That is perfect for this Juggling Mom. Do you really eat soup every night? I wouldn't have thought to do that, but there is so much nutrition tht you can pack into soup and so many varieties. It makes perfect sense.

  3. Hi, thanks for stopping by! Yes, we usually do eat soup for dinner every night – it's a great way to eat up veggies that need to be used, or even our leftovers from lunch! And yes, it's usually full of nutrition, especially when the base is a good broth or stock. Our dinner exception is Mondays, which is family pizza & a movie night. 😉

  4. I make a lot of soup in the winter too. Today for lunch, I made a Chicken Tortilla Soup with extra veggies. I like your Sausage and Cauliflower soup, I like the combination of flavors. I pinned it for later. I'm stopping by from the Let's Get Real Friday Link Party. Thanks so much for linking up and sharing this with us. I hope you'll join us this Friday.

  5. ok, you make your own coconut milk?? How do you do that? I made a cauliflower soup last year and it immediately became a favorite. I'm excited to try this version now. It sounds delicious.
    Thanks for sharing on Foodie Friday

  6. 🙂 I hope you enjoy it Adelina! Coconut milk is super easy to make. I have a link for it up there in the ingredient list. You should totally do it! 🙂