Quick & Easy Veggie Lentil Soup


Quick & Easy Veggie Lentil Soup | gluten-free, grain-free, egg-free, sugar-free, with dairy-free option | RaiasRecipes.comDuring these blustery winter days soup has become my go to dinner. And since going grain-free, peas and lentils (twinkles, as my 3-year calls them) have become staples in our house.

Quick & Easy Veggie Lentil Soup | gluten-free, grain-free, egg-free, sugar-free, with dairy-free option | RaiasRecipes.comSo, when I saw this soup over at Thank Your Body, I knew it was a must try recipe. After a few tweaks, it was a hit! Yes, even my kids love it – twinkles and all.  ; )

Quick & Easy Veggie Lentil Soup | gluten-free, grain-free, egg-free, sugar-free, with dairy-free option | RaiasRecipes.com

Quick & Easy Veggie Lentil Soup
Free of grain, gluten, eggs, & sugar, with dairy-free option. Modified from Dina-Marie’s recipe at Thank Your Body.
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  1. 2 T. olive oil, coconut oil, or ghee
  2. 1/2 large yellow onion, diced
  3. 4 large carrots, diced (about 2 c.)
  4. 2 c. sprouted lentils (here's how to sprout them...)
  5. 1 1/2 qt. chicken, beef, or veggie stock (or enough to cover)
  6. 1 c. frozen peas
  7. 1 heaping T. minced garlic
  8. 1/2 t. cumin
  9. 2 T. parsley
  10. salt & pepper, to taste
  11. 1/4 c. sour cream (optional)
  1. In large saucepan, heat oil or ghee over medium heat.
  2. Add onions and saute until translucent.
  3. Add carrots and lentils and cover with stock. Bring to a boil.
  4. Reduce heat and simmer until carrots are fork-tender (about 20 minutes).
  5. Stir in remaining ingredients.
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{This recipe is shared at Allergy Free Wednesdays, Anti-Procrastination Tuesday, Clever Chicks, Create Link Inspire, Creativity Unleashed, Do Tell Tuesdays, Fat Tuesday, Fight Back Friday, Foodie Friday, From the Farm, Gluten Free Fridays, Gluten Free Tuesdays, Gluten Free Wednesdays, Healing With Food Friday, Healthy Happy Green & NaturalHomestead Barn, Mama Moments Mondays, Mostly Homemade Mondays, Mouthwatering Mondays, Proverbs 31 Thursdays, Raising Homemakers, Real Food Fridays, Real food Wednesday, Saturday DishesSimple Lives Thursday, Sunday Night SoupsTasty Tuesdays, Teach Me Tuesday, Thank Goodness It’s Monday, The HomeAcre Hop, Tuesday Talent Show, What to Do Weekends, Wildcrafting Wednesday, Wonderful Wednesday, Wonderful Wednesday, and Whole Food Fridays.}


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29 thoughts on “Quick & Easy Veggie Lentil Soup

  1. I love soup! I eat it everyday for lunch during the cold season. Thanks for sharing at Ducks 'n a Row Wonderful Wednesday Blog Hop! Can't wait to see what you link up next week! Your newest follower on G+. I'm hosting a Grow Your Google+ Circles party tomorrow – would love to see you there!

  2. This sounds soul warming! Perfect for winter! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Hope your week is great! Can't wait to see what you link up this week!

    Cindy from vegetarianmamma.com

  3. I love that it's in a creamy sauce. I don't think I've ever had a lentil soup in a creamy sauce, and it looks delicious! Pinning.
    Thanks for sharing at Saturday Dishes!

  4. Lentil soup is one of my favorite soups to make. Thank you so much for sharing your delectable Quick & Easy Veggie Lentil Soup recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop. I’m pinning and sharing! I can’t wait to try your version using sprouted lentils and peas! Awesome!